Could your morning coffee be stressing your body more than helping it? In this episode of The Integrative Health Podcast, I dive into the science—and the “why”—behind drinking coffee on an empty stomach, especially for women navigating perimenopause.
We talk about how coffee affects your adrenal hormones, cortisol, blood sugar, and nervous system. I’ll break down why perimenopause can make you more sensitive to caffeine and fasting, and what you can do to enjoy your coffee without the jitters, blood sugar spikes, or digestive discomfort.
And because I love integrating faith and health, I’ll share how pairing your coffee with devotionals or scripture can help set the tone for a calm, grounded morning.
Dr. Jen explains how coffee on an empty stomach affects cortisol, hormones, and blood sugar, especially during perimenopause. Learn practical tips for smoother energy, reduced jitters, and hormonal balance.
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DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
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