The Intense Mind with Imi Lo
Have you been told you ‘see too much’, ‘hear too much’, ‘think too much’, ‘feel too much’? The Intense Mind is a podcast dedicated to people who are exceptionally intense, gifted and intuitive. In this podcast, we talk to intense humans and experts from around the world. We will learn how to bounce back from trauma and shame; how to cultivate resilience and authenticity; how to be the most creative and productive we can be, and how to find our tribe. Together, we go from healing to thriving. About Imi: imiloimilo.com Eggshell Therapy and Coaching: eggshelltherapy.com ************************************************************************************** Trigger Warning: The content of this podcast may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/
Episodes
Time Stamps and more: https://eggshelltherapy.com/podcast-blog/2026/03/29/nadja/
Many of the people I work with are highly intelligent, analytically sharp, and deeply uncomfortable with the idea of play. The word itself can feel faintly embarrassing, associated with self-indulgence. Doing something with no measurable output, no goal, no justification, tends to produce anxiety more than relief.
Nadja Rolli is a chi...
In this episode, I speak with integrative psychotherapist Joseph Pawson to explore the territory of his forthcoming book, Dependency and Denial, which examines what happens when our need for others gets exiled from awareness, and what it costs us to keep it there.
We talk about why dependency is not the pathological clinginess most people associate with the word, but something far more universal, the very basis of how we ...
Full Transcript: https://eggshelltherapy.com/irritation/
You send articles they never read. You explain things they forget by tomorrow. You correct them even when you know it will start an argument. And you cannot stop, no matter how many times it backfires. This piece is about why.
Read by voice artist Theresa.
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Instagram:https://www.instagram...
Full Text: https://eggshelltherapy.com/existential-depression/
Sometimes, you have a lingering, niggling sense that says you are capable of more than your life currently reflects.
Perhaps you wake up with a quiet, persistent hum that whispers you are in the wrong city, the wrong company, the wrong room. You function well on the surface, meeting obligations and appearing competent, but underneath there is a constant awareness that you...
Full text: https://eggshelltherapy.com/toxic-relationship/
If you have been in a toxic relationship—whether with a partner, a friend, or a parent—with someone who repeatedly hurts you, gaslights you, or manipulates you, you may be familiar with the feeling of being stuck in a loop: betrayal, apology, forgiveness, then betrayal again. They repeatedly violate your trust in ways that leave you questioning reality itself, but then ...
Full text: https://eggshelltherapy.com/gifted-trauma/
On the Gifted Trauma of Feeling Humiliated
Today's article is on the gifted trauma of feeling chronically humiliated, even when no one is trying to humiliate you.
You know the feeling in your body before your mind can name it. The heat rising when someone begins explaining something you already know. The sickening sensation in your stomach when an aut...
SHOW NOTES:
We can be surrounded by people and still feel completely alone. We can have friends, a partner, a full social calendar, and still feel like something is missing.
I spoke with philosopher Dr. Lars Svendsen about loneliness. His work so brilliantly weaves together philosophy, psychology, and decades of cross-cultural...
SHOW NOTES: https://eggshelltherapy.com/podcast-blog/2025/10/27/deathanxiety/
I sat down with philosopher Tom Cochrane to explore death anxiety, happiness, and how we cope when existential dread surfaces.
We began with the classic philosophical arguments against fearing death.
For Tom, ultimate comfort does not require a cosmic designer. It comes from recognizing the world's intrinsic value. He advocates for what he calls ...
Full text: https://eggshelltherapy.com/ai-therapist/
Today’s letter is about the elephant in the room for all of us these past few years: the use of the AI therapist, coach, mentor, partner, friend, confidant, and sounding board. You may be someone who has resisted it with full strength, or embraced it with excitement, or maybe both. Whatever your stance, maybe it is time we talk about what happens when we turn to machines for ...
Show Notes: https://eggshelltherapy.com/podcast-blog/2025/10/18/jessica-baum/
Jessica, author of Anxiously Attached, returns to discuss her new book, Safe, which expands beyond her first work to cover all four attachment patterns: secure, anxious, avoidant, and disorganized. Drawing on interpersonal neurobiology, she explores how early attachment wounds live in the body as implicit memory and cannot be healed alone. They requir...
Link to the full text: https://www.pecanphilosophy.com/writing/fear-of-being-unproductive
Read with a human voice!
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Instagram:https://www.instagram.com/eggshelltherapy_imilo/
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topi...
https://eggshelltherapy.com/podcast-blog/2025/09/24/drlilie/
Today, we are fortunate to have Dr. Lilie Chouliaraki with us. She is a Professor in Media and Communications at the London School of Economics and has spent her career examining how the media discusses human suffering and our own vulnerability.
We are going to explore her work on how approaches to helping people have evolved over time. She walks us through the concept...
Show notes: https://eggshelltherapy.com/podcast-blog/2025/09/17/sarabeth-2/
In this episode, we explore the shift from simply "fitting in" at work to cultivating true belonging. Dr. Sarabeth Berk Bickerton, author of Seen, Known, Valued, shares insights on redefining career success—from external markers like titles and pay to a more personal journey of meaning, values, and impact. We discuss her Career Belonging Matrix, th...
Full text: https://www.pecanphilosophy.com/writing/mindtraps
"Others Have It Worse, So I Shouldn't Complain.”
Self-sabotaging stories that keep you stuck are rarely obvious villains. They come masked as common sense, as truism, as gratitude or kindness, as protection against future pain. We carry them like sacred truths, hardly seeing how what is designed to self-sabotage is actually leaving us feeling hollow and disconnec...
This is a reshare of my interview with Jess Leondiou, originally featured on Make Your Mind podcast.
I am grateful to Jess for graciously allowing me to repost our conversation from earlier this year.
About Make Your Mind Podcast
How do our minds really work? How different are we from one another? What is the science behind our interactions, and how do we fit into the larger collective of consciousness? M...
Full text: https://www.pecanphilosophy.com/writing/terror
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Instagram:https://www.instagram.com/eggshelltherapy_imilo/
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, viol...
Full text: https://www.imiloimilo.com/writing/unfinished
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Instagram:https://www.instagram.com/eggshelltherapy_imilo/
Newsletters: https://eepurl.com/bykHRz
Disclaimers: https://www.eggshelltherapy.com/disclaimers
Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, viole...
SHOW NOTES: https://eggshelltherapy.com/podcast-blog/2025/08/26/dreams/
In this conversation, explore the significance of dreams in our lives, how they can serve as a window into our unconscious, and their potential to guide us through emotional healing. Dr. Ellis will share insights into the neuroscience of dreaming, the role of Jungian symbolism, and how dreams can help us process emotions, trauma, and even PTSD.
We ...
Show notes:
https://eggshelltherapy.com/podcast-blog/2025/08/19/chriswells/
Today, we have Chris Wells, who is a writer, podcaster, and researcher, with a focus on inner experiences of gifted, complex, and intense people. We discuss:
- How Positive Disintegration Theory by Dabrowski highlighting the idea that inner conflict and suffering are signs of growth, not illness.
- Chris discusses the complexity and personal impact of dis...
Click through to the full article about Hermeneutic Injustice and Invisible Childhood Trauma: https://www.pecanphilosophy.com/writing/hermeneutic-injustice
In case you are wondering, the essay is narrated with the voice of a real human :)
Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
Instagram:https://www.instagram.com/eggshelltherapy_imilo/
Newsletters: https:...
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