Eliminating Mental, Physical, and Spiritual Clutter, with Sue Hawkes and Ali Stieglbauer

"Clarity is the elimination of mental clutter, agility is the elimination of physical clutter, and tranquility is the elimination of spiritual clutter," says author James Clear. In this episode of the podcast Sue and her daughter, Ali Stieglbauer, discuss decluttering to create mental, spiritual, and physical space. During their conversation, Sue and Ali share thoughts about why we tend to declutter during transitional periods and how saying no allows us to create more space.

What you'll learn about in this episode:

• The difference between lived experience and judgement
• How simple phrases offer profound impact
• Why decluttering during transitional periods can increase gratification
• How your physical appearance impacts your mental state
• How not showing up on camera during virtual meetings affects engagement
• How to determine what items to say "no" to in life

Resources:

• Website: https://www.sayyess.com/
• Books: https://www.sayyess.com/books/
• LinkedIn:
  • https://www.linkedin.com/in/suehawkes/
  • https://www.linkedin.com/company/suehawkesyess/
• Facebook: https://www.facebook.com/YESScoaching
• Twitter: https://twitter.com/SueHawkesYESS
• Share the Goodness: yess.learnworlds.com

Decluttering for Clarity

Clarity is the elimination of mental clutter, agility is the elimination of physical clutter. and tranquility is the elimination of spiritual clutter, says author James Clear. My daughter, Ali Stieglbauer, is joining us again to discuss decluttering to create mental, spiritual, and physical space. During our conversation, Ali and I share thoughts about why we tend to declutter during transitional periods. We also explain how saying no allows us to create more space.

Showing Up to Level Up

As our work culture has changed throughout the pandemic, many people believe that the rules have changed regarding physical appearance and showing up. However, not showing up in a professional wardrobe or with your physical presence on screen, does not allow for a level playing field. This may be an old school belief system, but you have to dress for the game you want to play.

Knowing When to Say No

When you're pondering what things to eliminate — it's really about knowing when to say no. Decluttering your life is about saying no to things, in order to elevate and level up. It can be difficult to say no, but it's an essential part of being a leader. Ultimately saying no allows you to reach an ideal state of tranquility, agility, and clarity.