What can you do when you’re not feeling great about yourself and things are hard? Step back and ask yourself a few key questions to better understand what lesson the situation is teaching you. Just asking yourself questions gives you the ability to reframe how you think about the circumstance — once you reframe your thinking your feelings will follow. During this solo episode of the Intentional Greatness® podcast, Sue shares seven things to focus on to become more effective and kickass in life.
What can you do when you’re not feeling great about yourself and things are hard? Step back and ask yourself a few key questions to better understand what lesson the situation is teaching you. Just asking yourself questions gives you the ability to reframe how you think about the circumstance — once you reframe your thinking your feelings will follow. During this solo episode of the Intentional Greatness® podcast, Sue shares seven things to focus on to become more effective and kickass in life.
Always do more than what’s expected of you. Leave the world a better place than you found it. What is expected of you, is doing the bare minimum. What would the world be like if everyone were to only do the minimum in their personal lives or work lives? Challenge yourself to exceed expectations whenever possible. Do not overextend yourself. But, if you can offer a little bit more than expected, you can leave an indelible mark on someone.
Do not fall in love with your story. When someone tells a story, they know how to elicit a specific response, and they often tell it differently depending on the audience. No one else is as in love with your story as you are. You are the author of your own story, and you have the opportunity to tell it in a way that allows you to make peace with the past by telling the story of how it catalyzed you and how it made you better. Use your story to move yourself forward.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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