Rick Littreal, a husband and father of 5, draws from his personal life, experience in men's ministry, and as certified personal trainer to assist men in living an empowered, healthy, adventurous life - one that is only fully found through a relationship with Christ. You are invited to join The Intentional Man Podcast weekly for an engaging discussion that will provide valuable insight and encourage intentional living, all within the time it takes to enjoy your favorite cup of coffee.
Change - especially unexpected change - can suck. Most men like the predictable and controllable so when the unexpected comes and disrupts life, he may not know how to best to handle it.
In this episode, Rick and Rusty discuss how a man can maximize the benefit of change by not reacting, but intentionally acting in a way that guarantees positive outcomes regardless of what change life's circumstances brings his way.
Every man will face temptation. In fact, you probably have faced some sort of temptation already today. The question is not will you face it, but what will you do when you face it?
In this episode we see how Jesus handled temptation through His 3 "It is Written" statements to the devil when tempted in the wilderness and how we as men need to have these same types of declarations ready when we meet temptation in our life.
Jordan Petersen says that a good man is a dangerous man who knows how to control himself. Should a Christian man also be capable of danger? While we are commanded to turn the other cheek and love our enemies, we are also expected to protect and serve those in our care and those who cannot protect themselves. To do this requires us to be dangerous.
In this episode we discuss 4 areas in which a Christian man should be dangerous, ...
Do you view failure as a means of growth? If your goals are big enough, the opportunity for failure will be ever-present and it can play a major role in your growth as a man.
In this episode we cover 5 ways to approach failure to ensure it remains a "blip" on our timeline and not a destructive relapse into our old ways of doing things.
Are you setting yourself up for failure or success in 2025? In this episode we discuss 3 types of goals: outcome, action, and system. We review strengths of each style and how all three are more effective when implemented together as a whole.
Have serious goals for the year ahead? This episode will help set you up for success.
As we begin 2025 lots of guys set resolutions in an effort to be better men. Better husbands, better dads, better off financially, better off spiritually, more healthy. While many of us start strong, very few actually finish that way. In fact, most have given up by the end of January.
If you are one of thousands of guys who want to make 2025 an exception year of growth and improvement, this podcast covers 5 ways to ensure your ...
How should a man handle life when it throws unexpected misfortune his way? Job shows us that by refusing to blame others, circumstances, or God, we can make it through the tough times and know that God has plans for us on the other side.
Noah lived in a time in which the people around him did whatever they chose. Culture was anti-God and their hearts were continually focused on evil. In some ways, it was similar to our culture today.
While the darkness in culture was raging, Noah was a bright, uniquely righteous, anomaly. He was a man - the only man - who honored God and when God's judgement was brought against the people, Noah found grace in His sight. Because of...
While Cain's story is short and we do not know much about him, there are still things we can learn from history's first murderer. Competition, anger, jealousy, rage: all things you may have felt on your drive to the office this morning but also things that are very dangerous in the life of a man when left unchecked. Cain allowed these emotions to get the best of him and in a loss of control he killed his brother and created a ripp...
What happens when a man fails to lead well in the home? Adam - history's first man - failed to lead well and this failure impacted his relationship with God, his marriage, and every one of his descendants following.
In this episode we'll look at 4 ways Adam failed:
1. He left his wife unprotected.
2. He did not trust God's instruction
3. He sacrificed his wife for self-preservation / comfort
4. He caused unnecessary pain and sepa...
When we read of humble men in the Bible, we do not find weak or ineffective men. We see warriors, leaders, and men who accomplished great things - not because of who they were - but because of who God is.
As a man understands humility from a biblical perspective he can redefine what it means in his life and how he applies it. Rather than viewing it as a sign of weakness, he may very well find it as a path to success.
Going to church, reading books, watching inspirational clips on Instagram, and (of course) listening to podcasts that promote Christian values and growth can be a great way to grow in your relationship with Christ. But, how do you know what you are hearing, reading, and watching is... well, actually true?
While it is perfectly acceptable and even helpful to look for outside resources to help our Christian growth, it is also criti...
For children, fear seems like a part of life. A dark room, monsters under the bed, starting a new school, and going to the dentist can send shivers down the spine of almost any 7 year old boy. As adult men, we may pretend we're over it, but fear still exists - it just looks different. Many times it is centered around failure. We're afraid of failure in a career, as a parent, as a husband, in finances, or simply life in gen...
Temptation. It's not just sex, lust, porn. There are many areas where a man can be tempted and recognizing them is key to winning the integrity battle we face each day.
In this episode Rick and Rusty discuss that while temptation is inevitable, it certainly isn't invincible. By identifying weak areas and then prayerfully and intentionally planning for battle against them, you will increase your odds of overcoming the next ...
The idea of giving someone else our time, resources, or energy is not at the top of most men's list - particularly if the other person is a stranger, a competitor at work, or someone who can't repay us somehow in return. It doesn't feel natural. However, when we view serving from the right perspective, we can find it as an opportunity to grow, feel more fulfilled, and experience more happiness than we'll find when s...
How do you measure your health? By a lack of sickness? By the way you feel when you wake up? By the digits that show on the bathroom scale? By the amount of weight you put up in the gym?
While these markers can provide insight into a man's health, there is much more to it. In this series, we dive into the details of health: How is it defined? What does it include? How can we accurately gauge our health? And, last but not leas...
In a culture where "absolute truth" is criticized, opinions on purity vary greatly - ranging from strict adherence to traditional values and roles to a "do what feels good" and "anything goes" perspective. How does a man intentionally live a pure life and promote it in his family when the idea of biblical purity seems antiquated? Does it even matter? We'll discuss this and more in this episode ...
Old or young, a man who allows himself to be held accountable to others is on the path of wisdom and success. A man who does not, however, will likely experience great failure and heartache throughout his life. No matter what we think we know, having men around us who will call us out when we're out of line is invaluable.
In this episode, Rusty and Rick discuss how accountability helps create trust, aids in decision making, a...
Farming 1800 acres. Adopting four children in addition to the three he and his wife already had. Leading a Bible study when he didn't feel adequate. Leaving it all to become a full-time missionary in Guatemala. In this episode, Greg shares how God has continually provided each time he has stepped into a new and uncomfortable calling.
Through Greg's inspiring story, we learn that comfort should not be the goal, that retirem...
For a man to achieve success in life, a mentor who will motivate, educate, and hold him accountable is key. Additionally, a successful man should seek out someone to pass on the knowledge he has acquired over time.
In this episode, Rick and Rusty discuss the significance of mentors, mentorship, and how men can bridge the generational divide by dedicating time to mentor others.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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