The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!
Episodes
Today, we're talking about something I see constantly in midlife...the endless cycle of Sunday night planning and Wednesday morning surrender. But instead of giving you another system to try, I want to share something even more powerful: the truths I wish someone had told me sooner.
Because sometimes the most helpful thing isn't a new planner...it's hearing someone say, "You're not the problem....
You think you're handling it all... but are you really?
If you're like most midlife women, you've mastered the art of looking like you've got it together. You juggle the schedules, manage the household, show up for everyone else, and somehow keep all the plates spinning.
But here's the thing: there's a difference between handling your life and just carrying it all.
In this episode, I'm ...
Today, we’re continuing our conversation about clutter — but instead of giving you more tips or to-dos, I want to share something even more powerful: stories.
Because sometimes the most encouraging thing isn’t a checklist — it’s hearing someone say, “Me too.”
These are real success stories from real women — all part of our Accomplished Lifestyle community — who took our Clutter Language Quiz, got honest about what ...
Clutter isn’t just about stuff — it’s about how we think about our stuff. In this episode, I walk you through the 10 hidden clutter struggles I see over and over again in midlife moms, and the deeper mindset traps that keep us stuck in guilt, overwhelm, or indecision. You’ll learn how to spot your own clutter language and go deeper on the most common blocks so you can finally move forward — with clarity, confidence, a...
If you're in a season where belief in yourself feels hard — you're tired, nothing seems to be working, and even your best intentions keep falling flat — today’s episode is for you.
We’re going to talk about 3 powerful shifts you can make that don’t require you to believe in yourself first. Because here's the truth — most of us wait to take action until we feel confident…
But confidence doesn’t c...
Today we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s underneath it all.
Yep—we’re talking about clutter.
But not in the “go get a trash bag and toss 10 things” kind of way.
We’re going deeper than that. Because if you’ve tried to deal with your clutter before and found yourself right back where you started—or if you’ve ever wondered why it’s s...
Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients somewhere nearly every single day - procrastination.
We so often see procrastination as a productivity issue - and we see it as a personal problem where we just need to be less lazy,
But, this isn’t what’s really going on at all - and in order to get unstuck and stop procrastinatin...
Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing everyday stress… and naming the truth in truly hard situations. You’ll learn why some things shouldn’t be reframed, how to recognize when mindset tools are being misapplied, and what real agency looks like when you're navigating something painful, messy, or unjust.
If you’ve ever ...
You’re showing up. Doing all the things.
But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves you feeling worse—this conversation is for you.
In this episode, I open up about my own journey. As someone who’s completed 75 Hard four times, I’ve been committed to building strength, prioritizing my health, and pushing for progress. And yet—there I was… sabotaging all tha...
If you’ve ever looked around at your life and thought,
“Why doesn’t this feel like enough—even though I have so much to be grateful for?”
This episode is for you.
In today’s conversation, we’re talking about the quiet, complicated truth of being a high-functioning woman in midlife… and what it really looks like to reclaim your peace, your clarity, and your energy without blowing everything up to do it.
I’ll wal...
We all say it:
“I’m fine.”
“I’m just tired.”
“I just need to get through this week.”
But what if “fine” is really a mask?
A script we’ve learned to repeat—especially in midlife—when we’re stretched thin, running on autopilot, and quietly falling apart behind the scenes?
In today’s episode, I’m getting real about the disconnect so many women feel beneath the surface… even when life looks “fine” on the out...
Today’s episode is for every woman who’s ever paused mid-chaos and thought,
“How did it even get like this?”
Maybe your house feels like it’s working against you.
Maybe your schedule is packed, but nothing actually feels meaningful.
Maybe you’re just tired—of spinning plates, keeping up, and holding it all together.
If any of that hits home, you are so not alone—and today I’m sharing a sneak peek into som...
If you’ve ever found yourself saying, “Why do I keep starting over?”—this episode is for you.
In today’s teaching, I’m sharing one of the most powerful presentations from the 3-Day Life Reset Experience—a free event happening now—and walking you through the real reasons we get stuck in self-sabotage cycles (and how to finally break free).
We’ll talk about mindset, emotional weight, and how to reset without sha...
This one’s a little different.
In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up different emotionally — and finally refusing to hide.
This is for the woman who’s tired of pretending. Tired of performing. Tired of holding it all in.
Unhidden is not a program, and it’s not really even a concept — it’s a movement.
And this is the beginning.
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
Hey there, and welcome back to The Intentional Midlife Mom Podcast. Today we’re diving into something that I know so many of us carry quietly: that feeling of frustration with ourselves. You know the one—where you’re staring at your to-do list, you’re lying in bed, or sitting on the couch thinking, "Why can’t I just do it?"
If you’ve ever called yourself lazy, unmotivated, or undisciplined—today's episod...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Resources mentioned in the episode HERE:
JOIN MY COACHING COMMUNITY- ACCOMPLISHED LIFESTYLE AT A REDUCED RATE HERE
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on....
You’re the woman who handles business like a pro.
You lead, you manage, you perform—you get things done.
But behind closed doors? The dishes are piled up, the laundry’s never-ending, and your brain never shuts off.
If you’ve ever felt like the woman who’s winning at work but quietly losing the battle at home—this episode is for you. I’m breaking down why this disconnect happens, why it’s not your fault, and t...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
If you've ever struggled with guilt when it comes to spending time, energy, or money on yourself—this episode is for you.
Maybe you’ve thought, I can’t afford it, I don’t have time, or What if it doesn’t work for me? And that guilt? It keeps you stuck.
But today, we’re flipping the script. We’re talking about how to break free and confidently invest in yourself—without guilt, without fear, and without second-guessi...
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