The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover that you’re not alone in the emotions, challenges, and trials of everyday life. Instead, you’ll feel seen, understood, and inspired to move forward just one step at a time, stepping into the you you've always wanted to be!
Episodes
You’re the woman who handles business like a pro.
You lead, you manage, you perform—you get things done.
But behind closed doors? The dishes are piled up, the laundry’s never-ending, and your brain never shuts off.
If you’ve ever felt like the woman who’s winning at work but quietly losing the battle at home—this episode is for you. I’m breaking down why this disconnect happens, why it’s not your fault, and t...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
If you've ever struggled with guilt when it comes to spending time, energy, or money on yourself—this episode is for you.
Maybe you’ve thought, I can’t afford it, I don’t have time, or What if it doesn’t work for me? And that guilt? It keeps you stuck.
But today, we’re flipping the script. We’re talking about how to break free and confidently invest in yourself—without guilt, without fear, and without second-guessi...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
Hey there, friend! Welcome back to the podcast. I have a question for you today:
How often have you talked yourself out of something that could genuinely change your life?
Maybe it was a course, a coach, a gym membership, or even just taking time for yourself. You wanted to do it, but then the excuses rolled in…
💭 “I don’t have time for this.”
💭 “I can’t justify the cost when my family needs things.”
💭 “Wha...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.”
If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this episode is for you.
Because here’s the truth: You’ve spent years—maybe decades—pouring into ...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
Have you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the thought of taking action feels overwhelming, and you’re tempted to just check out? You are not alone. Today, we’re talking about why exhaustion feels so paralyzing and how to move forward—even when you’re running on empty.
Resources mentioned in this episode HERE
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
Today, we’re talking about something that so many women struggle with—clutter. But today’s episode isn’t about why clutter is a problem… it’s about what you GAIN when you finally take control of it.
Because let’s be real—clutter has a way of weighing us down, making us feel stuck, overwhelmed, and constantly behind. But here’s the truth: when you clear the clutter, you’re not just making space in your home—you’re makin...
Have you ever felt stuck, overwhelmed, or unmotivated and couldn’t quite figure out why? It might just be your environment working against you.
In this episode, we’re uncovering the hidden costs of clutter—the ways it’s impacting your mental clarity, your motivation, your stress levels, and even your ability to reach your goals. And by the end, you’ll see why tackling your clutter isn’t just about having a cleaner home...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
Have you ever stood in front of a cluttered closet or an overflowing junk drawer, knowing you should get rid of things… but instead, you just shut the door and walk away? Maybe you pick up an old sweater and convince yourself you might wear it again, or you hesitate over a stack of papers because, what if you need them someday?
If this sounds familiar, let me assure you—it’s not because you’re lazy, and it’s not b...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
Let’s be honest—when was the last time you checked your bank account… without that little knot forming in your stomach? Or thought about making a budget but immediately felt overwhelmed, frustrated, or just plain stuck? If you’ve ever avoided dealing with your money, you’re not alone. And trust me—this isn’t just about numbers. It’s about what’s happening in your mind first.
Today, we’re diving into the real reasons yo...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
Have you ever stood in the middle of a cluttered room and thought, “How did it get this bad?” Maybe you feel stuck, overwhelmed, or even a little embarrassed by the piles of stuff you don’t know what to do with. Trust me, you’re not alone.
In today’s episode, we’re diving into why decluttering can feel so impossible and, more importantly, how to start changing that. Whether it’s sentimental items, fear of regret, or ju...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request ...
If life feels like it’s piling on faster than you can keep up, and you’re stuck in a cycle of overwhelm, you’re in the right place. Today, we’re tackling something we’ve all faced at one point or another: that crushing, paralyzing feeling of being stuck. But here’s the good news—there’s a way out.
In this episode, I’m sharing 3 simple, actionable steps that will help you reset, find your focus, and start moving forward...
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