Today we’re bringing back this short and sweet episode from the early days of the Intersectional Fertility Podcast to give some tips and practices for increasing fertility for those with disharmonies or reproductive challenges. This episode is an introduction to the Whole Self Fertility Method™ and covers the elements of Earth and Wood. You will learn how to tell if you have symptoms of elemental imbalances and how to support and nourish these elements in your body.
Foods to support Spleen Qi: whole grains, root vegetables, cooked foods and warming spices.
Foods to support Liver Qi: onions, garlic, basil, chives, chili, ginger, cardamum, cinnamon, coriander, green tea, small amounts of wine, lemon juice with warm water, apples, carrots, pears.
For more detailed information, see the transcript for this episode on my Website.
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All content offered through The Intersectional Fertility Podcast is created for informational purposes only, it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Visit the Intersectional Fertility Website to find your Whole Self Fertility Method™ element, and learn more about our offerings.
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