The Intuition Incubator

In this episode, I’ll break down how unclear no’s and guilt-driven yes’s drain your energy, erode your relationships, and cause self-betrayal. You'll learn how to recognize when you're betraying yourself, how to set healthy boundaries with clarity and kindness, and how to make empowered choices that leave you feeling energized and connected — not exhausted and resentful.

Whether you struggle with people-pleasing, settin...

In this episode, I sit down with Dr. Nick Brüss to explore the deep, transformative potential of Internal Family Systems (IFS) therapy and psychedelic integration work. We talk about what it really means to connect with the younger parts of ourselves—the ones we’ve exiled, ignored, or tried to outgrow—and why healing doesn’t come from thinking our way out of pain, but from being present with it.

Nick shares powerful insight...

Struggling to let go of guilt? In this episode of Monday Muse, I dive into the power of self-forgiveness—why it’s essential for your mental and physical health, how it affects your relationships, and why it has to come before forgiving others. If you're ready to stop carrying the weight of past mistakes and start moving forward with clarity, compassion, and confidence, this one's for you.

00:00 The Struggle of Self-Forgiven...

Abby and Joel Schafer delve into the depths of Toltec shamanism, exploring its principles, practices, and the transformative power of dreams. Joel shares his personal journey into shamanism, the significance of recapitulation, and how understanding death can lead to a more meaningful life. They discuss the deceptions present in the world, the importance of intuition, and the necessity of self-love in personal empowerment. ...

How often do we think we’re being logical… when really, we’re just emotionally hijacked? Feeling exhausted and alone all the time isn't good for anyone's health.  Learn how to regulate your emotions and choose serenity first, in this episode of the Monday Muse.

You’ll learn:
 🧠 Why emotional overload disrupts your ability to make wise decisions
 🧘‍♀️ How serenity (not more control) is the secret to reclaiming your p...

In this episode of The Intuition Incubator, I sit down with Steven Twohig—a master of shadow-informed depth work—to explore why we keep living out the same patterns on repeat (ugh, right?). We unpack how childhood experiences and internal constructs quietly drive our choices, our relationships, and even how we see the world.

Steven brings a grounded, no-fluff approach to shadow work, sharing practical ways to meet the parts...

What if generosity was your greatest leadership tool? In this episode, I chat with Shannon Cassidy, founder and CEO of Bridge Between, about how generosity can transform leadership and workplace culture—not in some fluffy way, but in real, practical, game-changing ways.

We dig into how being generous with your feedback, your presence, and your curiosity can create deeper connection and more effective teams. If you're ready ...

What happens when your success stops feeling like success? When the title, the recognition, the open doors... no longer match what your inner knowing is whispering (or screaming)?

In this episode, I talk with Matthew Ellsworth, Executive Director of the Association of Washington Public Hospital Districts. He’s worn a lot of hats — political advisor, campaign strategist, nonprofit board member, credit union leader — and ...

In this episode, learn how an NFL star turned into a Broadway legend and mastered both worlds with authenticity and determination. Bo goes where few dare, discussing the importance of our predatory nature, the transformative power of storytelling, and the value (think $$) of trusting one's intuition. Bo provides practical tips for effective storytelling and encourages listeners to embrace their unique paths and struggles.

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What if meditation could rewire your brain, boost resilience, and even impact your physical health at the cellular level? In this episode, I sit down with Dr. Hamel Patel, a leading expert in pharmacology and health research, to explore the science behind the mind-body connection and its role in wellness, healing, and transformation.

00:00 Introduction to Dr. Hamel Patel and His Work
02:56 The Journey of Science and Spir...

In this eye-opening conversation, Dr. Robert Melillo unpacks his decades of expertise in neuroscience and childhood disorders, diving deep into the complexities of ADHD, autism, and brain balance. He sheds light on how the right and left brain develop—and what happens when they don’t sync up as they should. We explore the often-overlooked power of parental intuition, the need for education reform that actually supports neu...

Abby discusses how to stop giving away personal power in conversations and relationships. She emphasizes the importance of self-empowerment and recognizing self-sabotaging behaviors such as justifying, arguing, defending, and explaining oneself. By understanding these behaviors, individuals can foster healthier relationships and set appropriate boundaries, ultimately leading to personal growth and improved communication.

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Bonnie Divina Maa, RN and Ascension Guide, explores the journey of spiritual awakening, trauma resolution, and the importance of remembering who we are. Bonnie shares her personal experiences of breakdown and breakthrough, her exploration of sacred medicines, and the balance between humanity and divinity. They discuss the roles we play in life, the significance of duality, and how perspective can transform our understandin...

Quazi Johir, a dynamic entrepreneur and coach, explores the transformative power of identity shifting. Quazi shares his personal journey from feeling isolated and bullied to discovering his authentic self and empowering others to do the same. The conversation delves into the concept of identity shifting, the impact of beliefs on self-perception, and the importance of focusing on who we are becoming rather than what we are ...

Do you ever feel shame after getting angry? Do you gaslight yourself into thinking you're the problem? (This is common in relationships with addicts). Or maybe you're told your anger is the issue and not the crazy behavior of another. In this episode, I break down the 5 dangers of the anger-shame cycle (how it erodes your self-trust and relationships) and 3 steps to avoid being gaslit by yourself or anyone else! 

You’ll als...

Dr. Rich Melheim explores innovative approaches to education, focusing on the importance of active learning, the role of music and experience, and the need for empathy in a digital age. Dr. Rich shares insights from his own experiences and research, emphasizing the significance of understanding learning disabilities and creating engaging, experiential learning environments. They discuss the future of AI in education, the i...

Suzy Miller from the Telepathy Tapes shares her awakening experience with a child diagnosed with autism, revealing insights into the light body and the unique vibrational awareness of autistic individuals. The discussion emphasizes the importance of self-compassion, authenticity, and the healing journey for both parents and children.

Chapters|

00:00 Introduction to Suzy Miller and Her Work
01:39 Suzy's Awakening Experienc...

I unmemorized shame using Dr. Joe Dispenza's book Breaking The Habit of Being Yourself. In this video, I share how to become your Future Self using everyday life to transform.

Blog I mentioned in the video:  https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-have

Chapters:

00.00 It took me a while to find my tribe
01:10 You can do this in your daily life
02:11: How I began to feel free by unmemorizing s...

Discover the truth about vulnerability, courage, risk, and intuition in this eye-opening video with Emily Bouchard.  Learn how embracing vulnerability can lead to deeper connections with others and personal growth.

Chapters | 

00:00 Introduction to Intuition and Family Dynamics
02:53 Emily's Journey: From Therapy to Intuition
05:31 Navigating Blended Family Challenges
08:12 The Role of Intuition in Decision Making