Today I’m sharing 10 very powerful things God has taught me in the last decade about healthy living.
You’ll hear in this episode:
The different contributing habits of health, outside of food and exercise
The healing knowledge that learning about Basal Metabolic Rate can bring
Why it’s wise to not expect to crush every workout
The proof that extreme habits aren’t required to enjoy a healthy lifestyle
The beautify of including variety in our workouts and food choices
The empowerment and compassion that comes from understanding our cycles
A very helpful comment my husband gave me when I was comparing my health habits to other people’s habits shared on social media
The freedom that comes from realizing age is truly just a number
Why weight isn’t a true indicator of health
How interrupted and imperfect workouts still count towards fitness
The power of prayer to increase joy in workouts
Why consistency is more important than intensity in moving our bodies
Connect with Nyla:
Nyla’s second podcast, On the Job with God
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