In this guided meditation, "Calming the Storm Within," we explore how to quiet an overly busy mind, often a barrier to restful sleep. Using the metaphor of a river, listeners are guided to observe their thoughts without attachment, allowing them to pass peacefully like water in a stream. Through mindful awareness, positive affirmations, and introspection, this practice helps cultivate relaxation, reduce overthinking, and promote deeper, more restorative sleep. Experience the power of mindfulness techniques to regain control over your mind and rest better every night.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.