How does fitness impact mental health in rural America? Can strength training, macro tracking, and proper nutrition transform lives?
In this powerful conversation, Derek Berkey sits down with Amanda Nigg (Farm Fit Momma), Natalie Garland, and Jon Colson to explore the deep connection between health, fitness, and agriculture. They discuss the mental health challenges in rural communities, the emotional side of nutrition, and how fitness serves as a tool for transformation.
🔹 What You'll Learn:
✅ The stigma around mental health in rural America & why it needs to change
✅ Why fitness is critical for farmers and those with high-demand lifestyles
✅ How macro tracking offers flexibility while achieving fitness goals
✅ The real impact of food labeling, GMOs, and meal planning on overall health
✅ How fitness helps overcome emotional baggage and fuels personal growth
Derek, Amanda, Natalie, and Jon share their personal journeys, revealing how fitness and nutrition have shaped their lives and why tailored wellness strategies are essential for those in agriculture.
🔥 If you're ready to take control of your health, break mental barriers, and build strength—this episode is for you!
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.