Fitness Tips from the Farm Fit Momma - Amanda Nigg

How does fitness impact mental health in rural America? Can strength training, macro tracking, and proper nutrition transform lives?

In this powerful conversation, Derek Berkey sits down with Amanda Nigg (Farm Fit Momma), Natalie Garland, and Jon Colson to explore the deep connection between health, fitness, and agriculture. They discuss the mental health challenges in rural communities, the emotional side of nutrition, and how fitness serves as a tool for transformation.

🔹 What You'll Learn:
✅ The stigma around mental health in rural America & why it needs to change
✅ Why fitness is critical for farmers and those with high-demand lifestyles
✅ How macro tracking offers flexibility while achieving fitness goals
✅ The real impact of food labeling, GMOs, and meal planning on overall health
✅ How fitness helps overcome emotional baggage and fuels personal growth

Derek, Amanda, Natalie, and Jon share their personal journeys, revealing how fitness and nutrition have shaped their lives and why tailored wellness strategies are essential for those in agriculture.

🔥 If you're ready to take control of your health, break mental barriers, and build strength—this episode is for you!

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