Welcome to the Jack Canfield Podcast! In this episode, I sit down with Dr. Cheryl Fraser, a Buddhist psychologist and sex therapist known for her expertise in love and intimacy. Dr. Fraser brings her deep insights and practical advice to help couples reignite their love and strengthen their bonds.
As the author of *Buddha’s Bedroom: The Mindful, Loving Path to Sexual Passion and Lifelong Intimacy*, Dr. Fraser talks about the importance of making romantic relationships a priority, even when life gets busy. She introduces the concept of the "Passion Triangle," which centers around three key areas: Intimacy, Thrill, and Sensuality. These pillars are crucial for maintaining a vibrant and fulfilling relationship. Sensuality. These pillars are essential for maintaining a vibrant, fulfilling relationship.
Inside this episode, you’ll discover:
The Glass Ball Analogy: How to prioritize the essential aspects of your life, including your health and intimate relationships, to prevent them from "shattering."
The Passion Triangle: A framework for assessing and improving your romantic relationship in three key areas: emotional intimacy, maintaining excitement, and exploring sensuality.
The Power of Routine: Why scheduling intimate encounters can be the key to reigniting passion in long-term relationships.
Mindfulness and Relationships: How mindfulness practices can reduce reactivity, increase emotional connection, and improve relationship satisfaction.
Dr. Fraser shares practical strategies and real-life examples, including a touching story of a couple in their 70s who revitalized their love life after decades of emotional distance. She emphasizes the importance of making love a hobby, dedicating time and effort to keep the flame alive.
Episode Highlights:
Reignite passion with the Passion Triangle (16:05)
The benefits of practicing mindfulness in relationships (25:40)
Tips for maintaining romance and intimacy over the years (32:20)
The significance of scheduling intimate moments to nurture connection (42:15)
Listen to this enlightening conversation that will inspire you to view your relationships through a fresh lens and take actionable steps towards a deeper connection with your partner.
Connect with Dr. Cheryl:
Free Couples Workshop
Get the book: Buddha’s Bedroom
Let’s Connect:
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