The James Granstrom Podcast - Super Soul Model series
Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
Episodes
In this special 200th episode, I explore the power of embracing your Shadow. Drawing from the timeless psychology of Carl Jung, the heartfelt teachings of Debbie Ford, and my own personal journey, we dive into the hidden parts of ourselves that hold the keys to authentic growth and wholeness.
This episode is a deep reflection on how the aspects we reject can become our greatest allies when we bring them into the light....
Ever find yourself stuck in a spiral of overthinking, especially during times of grief or challenge? In this episode, we explore why your brain clings to “what ifs” when life feels uncertain — and how to break free from the mental whirlpool.
You’ll learn simple reframes, grounding practices, and small actions that shift you from victim to creator. Discover how to reclaim your energy, find inner calm, and trust that lif...
When Eric Edmeades discovered that changing his diet could eliminate chronic infections, clear his skin, and help him lose 35 pounds in just 30 days, it sparked a lifelong mission: to understand how food and evolution shape human health.
In this episode, Eric reveals the evolution gap—the mismatch between our ancient biology and modern lifestyles. Despite living in the most comfortable era in history, we face epidemics...
What happens when the healer becomes the one in need of healing?
In this powerful episode, trauma-informed coach and healer Soulla Demetriou shares the extraordinary journey that unfolded after a freak kite-surfing accident left her with life-threatening injuries. Confined to a hospital bed for a month—unable to eat, drink, or know what her surgical future might hold—Soulla was forced to embody the very teachings she h...
What happens when your entire identity is built around being the 'nice guy' who never rocks the boat? Harrison Saunders, host of the Growth Voyage podcast, knows this territory all too well. In this raw, illuminating conversation, Harrison reveals how a devastating wake-up call at age 19 began his journey away from people-pleasing and toward authentic living.
Behind the nice guy mask often lies deep...
What if your emotional triggers were your greatest teachers?
Instead of avoiding them, imagine seeing triggers as messengers from your past—pointing directly to what’s ready for healing.
We’ve all had that moment: a small comment that stings, a situation that rattles us, or someone who knows exactly how to push our buttons. These reactions aren’t really about the present—they’re echoes of old wounds, times when we ...
The secret to transforming your life isn't found in massive overnight changes but in the subtle power of daily 1% improvements. Drawing from over two decades of personal experience, including a 21-year meditation practice spanning more than 21,000 sessions, I share how small, consistent actions create profound results through the miracle of compounding.
We often chase dramatic breakthrough moments while ...
What does it mean to be a gentleman in today's world? James Lawley, known to his followers as Gen Z, is answering this question for a new generation of men seeking purpose, confidence, and direction.
At just 27, James has turned his passion for classic style and values into a movement, reaching nearly 30 million views on YouTube and building a community of over 350,000 followers. But his journey didn&apo...
Feeling stuck in a rut? That plateau where nothing seems to be changing can be frustrating, but the solution isn't waiting for external circumstances to shift—it's about transforming your own energy first.
This episode reveals five powerful yet simple ways to break free from stagnation and reignite your spark. These aren't expensive lifestyle overhauls or complex systems, but practical approach...
Ever feel like no matter how hard you try, nothing is flowing—and everything’s working against you? This episode is your roadmap for those moments. When life doesn't go your way, there's a powerful shift you can make—and it starts in your mind.
By the end of this conversation, you’ll know exactly how to interrupt negative thought loops, regulate tough emotions, and turn setbacks into breakthroughs. These are ...
When Lorin Krenn heard “I love you” from his father for the first time — just moments before he passed — it cracked open a lifelong quest. That loss became Lorin’s greatest teacher, inspiring him to break the cycle of emotional disconnection and redefine what true masculinity means.
In this powerful episode, Lorin explores how many men unknowingly live out of alignment with their integrity — and how reclaiming that ali...
What if the secret to peace wasn't in doing more, fixing more, or controlling more—but in letting go?
In this soulful episode, we explore the liberating power of surrender and the radical shift that happens when we release the need to manage every outcome and emotion.
Drawing on the empowering ideas of Abraham Hicks and Mel Robbins, I unpack why trying to control others or "get it right" is often a mask f...
What if a set of cassette tapes could change your life?
After six failed ventures and hitting rock bottom, Ethan Frice was handed the Gateway Process—binaural beats designed to alter consciousness. What followed were vivid encounters with guides, real-world synchronicities, and the birth of Septasync, a revolutionary sound technology using 14 frequencies to access altered states of awareness.
What happens when your energy plummets to a mere 4 out of 10?
Rich Ellis, "The Energy Coach," faced this exact challenge during an 18-month energy crisis that disrupted his life and relationships.
In this latest episode, Rich opens up about the unexpected factors that led to his burnout and the pivotal moments that sparked his journey back to vitality. We delve into the science of energy management, un...
What really drives successful entrepreneurs—and at what cost? In this eye-opening conversation, Matthew Stafford pulls back the curtain on the emotional landscape of entrepreneurship and the unseen struggles behind building a multi-million-dollar business.
From selling newspapers at 14 to running a million-dollar landscaping company by 22, Matthew’s journey looks like the ultimate success story. But beneath the surface...
If you’ve been struggling with your health—whether it’s chronic pain, inflammation, fatigue, or an ongoing condition—you’re not alone. But here’s the truth: your body is not your enemy. It’s your messenger.
What if your symptoms weren’t just problems to fix but signals guiding you toward deeper healing?
Science now confirms what ancient wisdom has long known—your thoughts, emotions, and beliefs shape your physical healt...
In this enlightening episode, we take a profound dive into the internal barriers that can block the flow of abundance in our lives. Rather than focusing purely on external factors, we explore the hidden beliefs and fears that reside in our subconscious mind, preventing money and opportunities from entering our lives. By delving into the roots of our limiting beliefs, we learn how to shift our energy and mindset to att...
Ever wondered why some people navigate challenges with grace while others crumble under pressure? It all comes down to emotional intelligence (EQ)—the silent force that shapes our relationships, decisions, and overall success.
In this episode, we’re diving deep into the true power of EQ, breaking it down into self-awareness, empathy, and emotional resilience. You’ll hear how legends like Roger Federer and Novak Djokovi...
In a world where high-pressure corporate roles often overshadow personal identity, Matt Cooke, an internationally acclaimed manifestation coach, shares his fascinating journey of self-discovery and transformation. Imagine being asked a simple yet profound question during a reflexology session—"Who are you?"—and feeling the entire trajectory of your life begin to shift. Matt recounts how this moment catalyzed...
In this transformational episode, we dive deep into the blueprint for revitalizing your energy, unlocking your vital life force, and finding harmony between mind, body, and soul. Think of this as your personal roadmap to creating unstoppable momentum in your life, starting with the small daily actions that lead to extraordinary results.
✨ "Success is the sum of small efforts, repeated day in and day out." – R...
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