Mindset Monday: Mastering Credible Self-Talk
In this episode of The Jason Wright Show Mindset Monday, Jason discusses the concept of credible self-talk as described by renowned psychologist and performance coach Dr. Michael Gervais. Jason explains how credible self-talk can build confidence by reflecting on past achievements. He shares personal anecdotes and provides practical advice on using credible self-talk to overcome challenges and achieve peak performance. The episode is sponsored by Authentic Health, whose foundational supplement stack is developed to enhance overall well-being.
00:00 Introduction to Mindset Monday
01:00 Sponsor Spotlight: Authentic Health
03:54 Understanding Credible Self-Talk
04:38 Building Confidence Through Repetition
06:54 Applying Credible Self-Talk in Life
10:35 Conclusion and Encouragement
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