Woke up Worthy

In this episode, we’re diving deep into self-respect—what it really means, how to spot the subtle ways we’re disrespecting ourselves and how to start showing up differently. 

From people-pleasing and ignoring red flags to breaking promises to yourself, we’re calling it all out (with love). 

Get ready to shift your standards, set stronger boundaries and finally start treating yourself the way you treat everyone else.

It’s time to mean ...

In this episode, we’re diving into the power of clear and confident communication—because mind reading isn’t a love language. 

From taking ownership of your words to stopping the cycle of assumptions, we’re talking about how to say what you mean (without spiraling later). 

You’ll learn what good communication actually looks like, why people misunderstand each other, and how to start using your voice like the self-worth queen you are....

In this episode, we’re talking about the kind of breakup no one prepares you for—friendship breakups. 

I’m diving into signs you’ve outgrown a friendship, knowing when to decide to work on it vs. walking away and how to part ways with grace (and less guilt). 

It’s not about drama—it’s about growth. If you’ve been feeling the shift in your circle, this one’s for you

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In this episode, we unpack where beauty standards are headed—and why it's time to call them out. 

From the filtered feeds to the impossible expectations, we explore how these messages can impact confidence, mental health, and self-worth. 

It’s not just about recognizing the problem, it’s about changing the conversation. I also share why it’s crucial to audit your environment and online space, and how you can start curating conte...

In this episode, I dive into how life’s hardest moments can actually become the turning points that shape us. 

Struggles aren’t just setbacks—they’re invitations to grow, reflect, and become more aligned with who we truly are. 

I also share why using your voice is a vital part of that growth. When you speak up, set boundaries, and own your truth, you take your power back. Let your challenges be the reason you rise, not the reason you...

With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped.

In this episode, I open up about my personal experience with emotional abuse—what it looked like, how it made me doubt myself, and how I finally got out. We’ll break down the red flags, the subtle ways abuse takes hold, and the steps to reclaiming your power.

If you’ve ever ques...

Feeling like there’s too much on your plate?

In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout. 

I also dive into how overwhelm fuels self-doubt, chips away at confidence, and keeps you stuck. 

If you're ready to stop drowning in stress and start feeling in control again, this one's for you! 

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In this episode, I sit down with my friend Steph, an artist and in the adult industry, who turned heartbreak into a masterpiece of self-liberation. 

Steph tells the story of how her grief became the unexpected catalyst for her empowered new path of sexual freedom and creative awakening. 

She explores the unfiltered truth of embracing pleasure, passion, and power on your own terms. 

Tune in for a conversation that’s bold, beautiful, an...

Emotions can feel overwhelming, but what if you could manage them instead of letting them manage you? 

In this episode, we’re diving into the power of shifting your perspective on emotions—learning to embrace, understand, and use them to your advantage.

Tune in for practical tips on emotional mastery and transforming your feelings into fuel for growth!

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In this episode, I’m opening up about a new chapter in my self-love journey. 
While I’ve spent years mastering confidence and self-acceptance, aging has brought up some unexpected and conflicting thoughts I haven’t faced in a while.

Join me as I share how I’m navigating this phase with grace, self-compassion, and the lessons I’ve learned along the way.

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In this episode, I’m sharing a story from my single hot girl summer—a time of fun, growth, and self-discovery. 

I dive into the moment I was ghosted by someone I was dating and how, instead of spiraling, I felt empowered and confident. It was their loss, not my fault. 

This experience became a powerful lesson in self-worth, reminding me how much inner work matters. 

Tune in for a conversation on resilienc...

Woke up worth is back!

This episode is your season 2 introduction.
A quick summary about what i've been up to and what's in store for you this year for Woke up Worthy!

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Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating?
Stop it!

Here's what today's episode covers;
-Why it's important to be vulnerable in the dating world
-How to manage your emotions and be honest about them
-Why you need to be yourself and be comfortable with it

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How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up!

If you're feeling this way, its time to speak up. It's time to check in with those emotions and why they're there.

This episode will teach you have to get in tune with those emotions and then use them to make better choices...

So often we feel the pressure of society to tell us what we should be doing at a certain age. When all we are really doing in our 20's is trying to figure out who the f*ck we are and what even is the meaning of life!

Your 20's are for making mistakes, growing and getting to know yourself.



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We've all had those moments of comparison. Where are our friends at in life and why you dont have those things. We start to feel down on ourselves and feel unworthy.

This episode is here to remind you that everyone's life is different and life is not a structured well thought out plan that you HAVE to follow in a certain sequence.

This episode will help you realise you should be grateful and proud of exa...

Life update's this week: self worth post-break up, the cost of living, how human design is helping me make decisions and my new medication sends me around the bend.

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No not that one, I meant cancer.
We receive the letters in the mail 'you're due for a pap smear' and we see the information for self-check breast exams at home, but are we really doing anything to take pre-cautions.

I'm joined today but Mardi Mandersloot who is an ambassador for the Pink Hope Foundation. She tells her courageous story of how she chose to remove her breasts to avoid breast cancer. Sh...

Sometimes we are faced with really traumatic experiences that shape who we are and how we show up in the world. We are not in control of what happens to us, but we are in control of what we choose to do about it.

CW: domestic violence

I'm joined today by the incredible Kristin Bonney is is a motherhood mindset and connection coach. After her mother abandoned her at age 1 and surviving a DV relationship in her...