The JB Five

The JB Five

5 Thought Provoking minutes about your Mind, Body or Spirit Hosted on Acast. See acast.com/privacy for more information.

Episodes

Love

January 4, 2025 • 6 mins
Love, my friends, is the heartbeat of everything. It’s not just an emotion—it’s the foundation of our lives, the reason we push ourselves, the reason we stand up when life knocks us down. But it’s also complicated, layered, and sometimes difficult to navigate. 

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The Power of Showing Up

January 3, 2025 • 5 mins
In this episode, I want to dive into the power of showing up – not just being present in the physical sense, but showing up emotionally, mentally, and in every way that matters to a child. It’s an important discussion because the truth is, the impact you have as a parent — positive or negative — can shape a child’s entire future. 

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Does Parenting Ever End? - Part 2

January 2, 2025 • 5 mins
As a dad, I’ve found myself struggling, especially in the beginning, with understanding my role in this parenting journey. There are moments when I feel hopeless and useless. We often hear about “mum guilt,” but I believe dad guilt is just as real. 

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Does Parenting Ever End? - Part 1

January 1, 2025 • 5 mins
This question haunted me, rocking my baby back to sleep. As a parent, you experience so many stages of uncertainty. There’s this constant feeling of “am I doing this right?” and “how much longer will this last?” It’s easy to get lost in the day-to-day and wonder if it will ever stop, if there’s a point when you can sit back and say, “Okay, I’ve done my part.” 

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Work / Life Balance

December 31, 2024 • 5 mins
It’s one of those ideas that’s always hanging over us, but for many of us, it’s only after becoming parents that we really feel the weight of it. Let's dive into the ups and downs of work / life balance and how it affects us as parents.

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Body Confidence for Life

May 2, 2024 • 5 mins
Body confidence means shedding the weight of all those external pressures to appreciate and love yourself for being uniquely YOU. In this episode we’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself immediately!

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Beginners Guide to Exercise

May 1, 2024 • 5 mins
Taking the first steps can feel overwhelming. You might wonder if you are doing things right, if it’s even going to work and your brain may even be trying to talk you out of getting started! Lucky for you because this episode will lay out the basics you need to know. I want to help you take those first few steps in a way that’s fun, empowering, and EFFECTIVE!

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Supercharge Your Sleep

April 30, 2024 • 6 mins
Sleep is critically important to your health, though for some of us, it is in short supply. Many of us don’t get nearly enough shuteye and try to push through the day despite feeling exhausted. Although sometimes feeling tired is a fact of life, if it's regular it can wreak havoc on your body.

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The Habit Checklist - Part 2

April 29, 2024 • 5 mins
We will breakdown how to make your chosen HABITS as easy as possible. How to prepare for slipups, how to reward yourself and also learn one really simple process that makes keeping HABITS SO EASY. See you then.

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The Habit Checklist - Part 1

April 28, 2024 • 5 mins
From the moment you wake up until the moment you go to bed, you operate out of habit. That doesn’t mean you’re acting mindlessly, but it does mean you’ve already created many go-to routines that have become ingrained in your daily life. And that’s EXCELLENT news ... because we’re going to tap into the power of those existing routines to help you move closer towards your goals every day!

...

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5 Day Sugar Detox

February 29, 2024 • 5 mins
This episode contains suggestions about how to get rid of the ADDED SUGAR from your diet, but disclaimer, be sure to check with your physician before making ANY major changes in your normal eating patterns!

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Meal Planning & Meal Prep

February 28, 2024 • 4 mins
If you have health and fitness goals, you already know that your nutrition plays a HUGE role in making them happen. But if you're like most busy people, you don't have countless hours to spend in the kitchen each day. The good news is you don’t have to!

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Cracking the Food Label

February 27, 2024 • 4 mins
Food Labels are tricky, and manufacturers are getting sneakier with how they hide and disguise the ingredients that are really in the food you are consuming, so over the next few minutes let me try and bring you clarity.

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Crush Your Cravings

February 26, 2024 • 5 mins
Are you ready to win one of the hardest battles you face for a healthy lifestyle. I’m talking about those pesky food cravings. They have the worse timing, and their desire is always foods that have no nutritional value and do nothing to help us on our goals. Let's have a look together at ways we can CRUSH THEM!

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Restaurant Eating 101

February 25, 2024 • 5 mins

What’s not to love about eating at a restaurant or a café?

But.

From a nutritional standpoint eating at a restaurant is like walking through a minefield. Sure, just about everything on the menu looks amazing, but they are normally full of extra fat, salt, sugar and can account for double the number of calories you may need for a single meal. Lucky I am here to help you navigate it all.

Hos...

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Rest is not the Enemy

November 12, 2023 • 4 mins
This episode I am going to talk about how resting is an essential part of any fitness regime or program. Now unfortunately, when I was a PT, I encountered far too many people who didn’t understand the power and usefulness of rest and recovery...

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7 Things You Need to Know Before Hiring a Trainer or Coach (Part 3)

November 5, 2023 • 5 mins
There are 7 Things you need to know before hiring a trainer or a coach. This episodes touches on the final two things and then for future reference recaps all seven. Save this episode so you can listen to it anytime you are in the market for a new health or fitness professional.

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7 Things You Need to Know Before Hiring a Trainer or Coach (Part 2)

October 29, 2023 • 5 mins
There are 7 important things I believe you need to consider when choosing a Health Professional, whether that is a Personal Trainer, a Nutritionist, a Physio, or a Coach. This episode covers points 3, 4 & 5. Some hints as to what they are - #3 - Sometimes we can be fooled by the charm and the charisma, but that doesn’t mean that they are always the best option for us. #4 - On one hand it is great and necessary to know what qual...

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7 Things You Need to Know Before Hiring a Trainer or Coach (Part 1)

October 22, 2023 • 4 mins
I would like to commend you on taking this major step towards bettering your health and fitness. It takes a lot of courage to accept help and I hope I can help ease your transition. I want to establish that whilst these 7 tips are the same for everyone, the point of it is to make sure you get the right professional for You and Your Goals. These are 7 of the most important things you need to consider when choosing a Health Professio...

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Why I Joined a Gym as a PT

October 15, 2023 • 4 mins
Why would I spend money on a gym membership when I can do everything at home for free, I mean I am a PT, I know how to do all the lifts and write workouts. And therein lies the problem. I have had that same limiting mindset for a few years now of "I'm a PT, I should know how to train myself". But where has it gotten me? My training habits have never been lazier. I am slower and more lethargic than ever before. And I am noticing tha...

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