Midlife isn't about slowing down—it's about powering up, and no one embodies that spirit more than Tamsen Fadal, the menopause advocate and author who's rewriting the narrative for women everywhere. Tamsen, who's become our collective “midlife big sister,” and I discuss our shared mission of rewriting the midlife narrative and dive deep into her groundbreaking book, "How to Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before."
From hosting the world's hottest menopause party in Vegas to producing the game-changing documentary "The M Factor," Tamsen is on a mission to transform how we view menopause and the incredible potential of midlife. If you've ever felt confused, frustrated, or alone in your menopause or midlife journey, this conversation is your roadmap to understanding, empowerment, and unapologetic self-love. Join us for this can't-miss conversation that proves YNTFO to do whatever you want in this next chapter!
Key Takeaways:
- Actionable steps to transform your mindset about midlife and menopause - from seeing it as an ending to embracing it as your most confident, free, and powerful chapter.
- How to recognize the wide range of perimenopause symptoms beyond just hot flashes and night sweats.
- Practical strategies for talking to your doctor about menopause and advocating for yourself when medical professionals dismiss your symptoms.
- Tips for having honest conversations with your partner & family about what's happening to your body without shame or embarrassment.
- How to build and nurture your midlife community, which research shows is crucial for longevity and mental wellbeing.
Tamsen Says: You’re Not Too F***ing Old! to do whatever you want in this next chapter.
LINKS MENTIONED:
The StrongHer Collective Event March 29th (Use code YNTFO for 20% off)
Free Tamsen Event at Book Passage March 29th
Learn more about Jen Marples at https://www.jenmarples.com
Want to work with Jen? Book a complimentary 20-minute call HERE.
Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube
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Unedited AI Transcript Here
CONNECT WITH TAMSEN FADAL:
How to Menopause (Amazon)
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