If you've ever felt silenced, stuck, or scared to share your deepest truths, this episode is your lifeline. I'm diving deep with storytelling expert Katherine Kennedy about the transformative power of speaking your authentic story - and why your voice matters more than you could ever imagine.
After last week's vulnerable episode about my own childhood trauma, I knew I needed to bring Katherine onto the show to explore how sharing our stories can heal, connect, and ultimately liberate us. Whether you're navigating midlife, wrestling with past experiences, or simply craving deeper connections, this conversation will inspire you to break your silence and step into your most powerful, unapologetic self.
Key Takeaways:
- Vulnerability is a strength, not a weakness - sharing your authentic story can create deeper connections and personal growth.
- The "three C's" storytelling framework (Challenge, Choice, Change) can help you process and understand your personal experiences.
- Many women struggle with people-pleasing and hiding their true feelings, which prevents genuine connection and self-understanding.
- Writing can be a powerful tool for self-discovery - just 6 minutes of reflective writing each morning can provide significant insights.
- Speaking your truth isn't about perfection, but about showing your authentic journey and the lessons learned along the way.
- Midlife offers a unique opportunity to care less about others' opinions and more about personal authenticity and growth.
- Sharing your story isn't just for you - it can inspire and help others who may be experiencing similar challenges, creating a ripple effect of healing and connection.
Katherine Says: You’re Not Too F***ing Old! to share what’s inside.
Learn more about Jen Marples at https://www.jenmarples.com
Want to work with Jen? Book a complimentary 20-minute call HERE.
Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube
Subscribe to Jen’s Newsletter
Unedited AI Transcript Here
CONNECT WITH KATHERINE KENNEDY:
Speaking What Matters (Book)
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com