Today's episode is raw, real, and absolutely necessary. We're diving deep into a topic that many of us are silently struggling with - the heart-wrenching journey of motherhood when your child is facing mental health challenges or struggling in any way. My dear friend Lizzie Bermudez, Emmy award-winning former TV journalist and midlife & menopause content creator, is joining me to pull back the curtain on what it really looks like to navigate these tender times, and more importantly, how to keep yourself afloat when everything feels like it's falling apart.
If you're a mom feeling isolated, overwhelmed, or like you're barely hanging on, this conversation is for you. We're here to remind you that you're not alone, you're stronger than you know, and there's hope - even on the darkest days.
In this episode, you’ll discover:
- Two Truths Can Coexist: Discover how to navigate seemingly contradictory feelings about parenting and personal ambitions.
- Self-Care is Non-Negotiable: Why taking care of yourself isn't selfish, it's essential. Learn practical approaches that actually work.
- Breaking the Isolation: The surprising way other parents are finding connection and why it matters more than you think.
- Partnership During Crisis: Hear one mom's honest approach to maintaining her relationship while supporting her child.
- The 60-Second Gratitude Practice: A simple daily ritual that made a meaningful difference.
Lizzie Says: You’re Not Too F***ing Old! to do the hard thing!
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Unedited AI Transcript Here
CONNECT WITH LIZZIE BERMUDEZ:
Ep 1 - Embracing Change
Ep 127 - Breaking Down Ageism in Pop Culture
Ep 131 - Empty Nest and Dualities
Ep 175 - Midlife Pivot
Resources mentioned in this episode:
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