In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.
FOLLOW THE PODCAST:
https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW JEREMY:
- Strava: https://www.strava.com/athletes/49516157
- Instagram: https://www.instagram.com/jeremymille.r/
- Tiktok: https://www.tiktok.com/@jeremymillerfit
- Website: https://www.jeremymiller.io
TIMESTAMPS:
00:00 Switchback Electrolytes [AD]
02:00 2Before Performance Nutrition [AD]
03:00 My 2024 Race Recap
08:50 What is HYROX?
10:30 Don't Be One-Dimensional
13:00 How I Structure My Training
26:30 My Nutrition 80/20 Rule
29:30 Recovery Tips
40:00 Be Ready for Everything
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