Mason Stevens is a HYROX World Championships Qualifier and Marathon Runner. He has a personal best of 61 minutes for HRYOX and 2:51 for the marathon. He's also run a 100 mile ultramarathon and a "last man standing" ultramarathon.
In this episode, we talk about Mason's training tips and tricks for HYROX, how to mentally prepare yourself for a race, how he ran a 2:51 marathon, his tips for nutrition and recovery, his background as an athlete, working at 1st Phorm, and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW MASON
- Instagram: https://www.instagram.com/mason_james209/
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
CHAPTERS
00:00:00 Intro
00:02:00 Switchback Electrolytes [AD]
00:03:45 2Before [AD]
00:05:00 How to Hydrate for Running
00:08:45 Fueling for Ultramarathons
00:13:00 Getting into Endurance Sports
00:23:00 Intro into HYROX
00:29:50 What is the HYROX Race?
00:37:30 Qualifying for HYROX World Championships
00:41:30 HYROX Training Schedule
00:47:00 How to Pace During HYROX
00:51:30 Wall Balls are the Worst
00:56:00 Why YOU Should Run HYROX
01:03:00 Avoiding Running Injuries
01:05:00 Learning to Play Hockey
01:10:00 Surfing
01:14:00 Building a Strong Mindset
01:20:00 Nutrition and Recovery
01:31:50 Running a 2:51 Marathon
01:35:00 Last Man Standing Ultramarathon
01:42:00 Working for 1st Form
01:56:00 Working with Andy Frisella
02:01:00 How Jeremy Got into Content
02:08:00 How to Have Impact
02:15:00 Conclusion
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