Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.
In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:
STEP Sports Japan: https://step-japan.jp-
Switchback Electrolytes: https://bit.ly/47Kyiyc -
2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW PAUL:
- Instagram: https://www.instagram.com/paulstafford27/
- Coaching: https://bluecollaret.com/
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
Timestamps:
00:00:00 Intro
00:01:00 Step Sports [AD]
00:01:45 Switchback [AD]
00:03:30 2Before [AD]
00:05:00 Focus on Effort over Pace + Paul's Background
00:13:00 "Easy" Effort + Strides
00:20:00 "Aerobic" Effort
00:27:00 "Threshold" Effort
00:36:00 Focus on the Basics First
00:40:00 Strength Training for Runners
00:53:00 Recovery Tips
00:56:00 Should You Run Fasted?
01:01:00 Are Shoes Causing You Injuries?
01:06:00 How to Taper for a Race
01:11:00 How to Carb Load
01:15:00 How to Fuel for a Marathon
01:18:00 How to Pace a Marathon
01:20:00 Why Marathons are so Great
01:25:00 Blue Collar Endurance Training
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