🤗 It's important how we approach infertility mentally and physically: this shouldn't be an isolating journey - the more you talk, the less isolated you feel. 03:19
🎯 Challenge your core beliefs that there's something wrong with you or you're not enough. 09:05
💭 Helpful and nonhelpful core beliefs come from a compilation of everything in our lives, and we're usually unaware of them: it takes a lot of work to be aware and pick them apart. 11:17
❤️ Mantras help manage uncertainties and discomfort: everything is an opportunity - shift towards learning and gratitude. 16:32
✅ Find mantras that resonate with you: it’s hard for the mind and body to accept false positivity - build a relationship with it. 23:05
🧘♀️ Meditation is a key practice that gives you some distance from your thoughts and feelings and helps us stop feeling trapped: it helps in our relationships with other people as well. 26:41
Links:
Connect with Emily: www.jurriescounseling.com
Natural Weight Loss and Wellness: www.wynweightloss.com
Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
Book Jill to speak: www.jillcruz.com
Join our Love Challenge: https://members.wynweightloss.com/
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