💡 Linda used her weight loss issue as an excuse not to love herself: discovering a connection with inner narratives/self-talk. 02:57
🧒 It's a fool's errand to be searching for worthiness externally or in your physical appearance: it all goes back to our childhood history. 09:20
🎓 Linda explored her inner child over several years of cognitive work and reiki: becoming a master of mental health counseling in her 60s. 10:22
🧠 From a young age, our brain is recording everything and creates neural pathways that become patterned and automatic: that's why we bring our childhood history into our adult lives. 13:15
🥳 Neuroplasticity allows us to change negative self-talk to healthy, positive ones: we can't make new pathways in a week, but fear and guilt shouldn't stop us. 17:55
⏳ Procrastination is a way of sidetracking us from what is significant and timely to do. 22:12
🕰️ We need radical acceptance to be able to change: you can develop new neural pathways through a structured process. 23:59
✅ Process realizing that you are worthy of it: the 2 approaches you can try on this path. 27:37
❤️ Practice gratitude, at least toward nature and stuff you like. 31:04
🥰 We're all worthy of living a happy, healthy life: take any small step. 35:06
Links:
👉 Connect with Linda: www.lindaclarksonlpc.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🤩 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
✨ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com
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