✅ We have inner dialogues around our goals all the time: you can be in the exact same situation as someone else but feel completely different. 00:22
👉 The only person who can make a change is you - not medication, diet change, or exercise, but being proactive: it's all about perspective, and you have control to change it - get to the root story first and build up on that. 02:40
💙 One of the most pervasive and damaging stories we tell ourselves is that we are not enough: change internal dialog and tell yourself what's believable. 05:55
🤗 You are worthy of it and don't have to prove anything to anybody: appreciation should always be part of your feel-good story. 10:07
💟 You can forgive yourself and learn big beautiful lessons along the way. 12:05
🧘♀️ Mantras are the opposite of your negative stories, whatever feels good to you, and it's not too long: practice helps you create a new identity. 14:15
🥰 Don't let those thoughts slip in, and when they do, forgive yourself, allow it to happen, and move on. 16:47
Links:
🍀 Natural Weight Loss and Wellness: www.wynweightloss.com
🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎙️ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com
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