In this enlightening conversation, Dr. Catharine Arnston discusses the incredible benefits of algae, particularly spirulina and chlorella, as powerful nutritional supplements. She shares her personal journey into the world of nutrition, driven by her sister's battle with cancer, and explains the science behind the nutrient density of algae. The discussion delves into the importance of mitochondrial health, the role of algae in cancer prevention, and its potential benefits for mental health. Dr. Arnston emphasizes the need for high-quality algae products and how they can serve as nutritional insurance in today's health landscape.
Chapters
00:00 Introduction to Algae and Its Benefits
07:40 The Personal Journey Behind Algae
10:43 The Science of Algae and Nutrition
18:14 The Role of Spirulina in Health
30:02 Mitochondria and Cellular Energy
35:17 The Role of Phycocyanin in Cancer Cell Death
38:34 Mitochondrial Health and Chronic Disease
41:49 Understanding Algae's Nutritional Benefits
44:41 Oxygenation and Cancer Prevention
46:06 Chlorella's Role in Detoxification
49:24 Spirulina as Brain Food
52:33 Research on Algae and Mental Health
55:38 Intermittent Fasting and Algae Benefits
01:01:19 Quality of Algae and Health Impact
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.