In this conversation, Joel Evan interviews Michelle Chalfant, a licensed therapist and holistic life coach, about her book 'The Adult Chair' and her unique approach to personal growth and emotional health. Michelle shares her journey of self-discovery, the development of her Adult Chair model, and the importance of understanding our childhood experiences in shaping our adult lives. They discuss the significance of boundaries, the role of triggers in personal growth, and how parents can model healthy behaviors for their children. Michelle emphasizes the need for self-love and the impact of our emotional health on our relationships
Chapters
00:00 Introduction to Michelle Chalfant
01:13 Michelle's Journey to the Adult Chair
07:02 The Three Chairs Model Explained
18:25 Navigating Parenting and Personal Growth
24:28 Understanding Emotions and Physical Responses
26:42 Navigating the Adolescent and Adult Chairs
29:12 The Importance of Boundaries
32:21 Value and Worth in Setting Boundaries
35:06 Healthy Communication in Relationships
39:18 Triggers as Gifts for Personal Growth
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