In this engaging conversation, intimacy expert Susan Bratton discusses the profound connection between mastering intimacy and achieving high performance in various aspects of life. She emphasizes that sexual skills are learned and that pleasure is essential for overall health and happiness. The discussion also explores the impact of technology on sexual experiences, the importance of oxytocin in relationships, and the evolving dynamics of gender and sexuality in contemporary society. Bratton encourages continuous learning and exploration in intimacy to enhance personal and relational well-being.
Chapters
00:00 Mastering Intimacy for High Performance
03:01 The Connection Between Health and Sexuality
05:52 Learning and Skills in Sexuality
08:58 The Importance of Continuous Learning in Intimacy
11:58 Exploring New Techniques and Tools
14:52 Regenerative Medicine and Longevity
17:51 Oxytocin and Its Role in Connection
28:59 Overcoming Health Challenges
33:13 Strength, Fitness, and Aging Gracefully
34:12 Gaining Wisdom Through Experience
37:09 The Intersection of Sexuality and Health
39:09 Repression and Control in Sexuality
40:10 Shifting Paradigms in Relationships
46:17 The Future of Sex and Technology
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