In this conversation, Shanna Pearson, founder of Expert ADHD Coaching, shares her unexpected journey into the world of ADHD coaching, highlighting the unique challenges faced by women with ADHD, the impact of hormonal changes, and the importance of nutrition and lifestyle. She discusses the multifaceted nature of ADHD, the common misdiagnoses, and the significance of understanding catastrophic thinking patterns. Shanna also emphasizes the need for effective tools, such as gamification and simplified to-do lists, to help individuals manage their ADHD symptoms more effectively.
Chapters
00:00 Shana Pearson's Journey into ADHD Coaching
05:34 Understanding ADHD in Women
10:05 Defining ADHD: Myths and Realities
15:33 Catastrophic Thinking and ADHD
19:07 The Paradox of To-Do Lists for ADHD
21:23 Hormonal Influences on ADHD in Women
31:38 Gamification as a Tool for Focus
36:08 The Importance of Nutrition and Sleep for ADHD
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