The Joint Effort Podcast
The Joint Effort Podcast is where mobility meets reality—and your future self says “thank you.” Hosted by Dr. Noelle DiGioia Guthrie of the Bone and Joint Center at Magee-Womens Hospital and Tiffany Belculfine, PA-C at the Wellness Center for Bone and Joint Health, this show is your go-to guide for aging actively across Western Pennsylvania. Whether your knees sound like bubble wrap or your hips protest sock duty, Dr. Noelle and Tiffany break down everything from arthritis and osteoporosis to everyday aches and pains. With practical advice, real-life strategies, and a dose of humor, they’ll help you move better, feel stronger, and live well—one joint at a time. Tune in, take a breath, and let’s get you moving. To learn more about The Bone and Joint Center at Magee-Womens Hospital visit: https://www.pghbjc.com Dr. Noelle DiGioia Guthrie 300 Halket St. Pittsburgh, PA, 15213 412-683-7272 To learn more about The Wellness Center for Bone and Joint Health visit: https://www.boneandjointhealth.org Tiffany Belculfine 300 Halket St., Suite 1601 Pittsburgh, PA, 15213 412-641-8594
Episodes
Can Arthritis Be Treated Without Surgery?
Pain doesn’t get the final say. We lay out a practical, step-by-step plan to manage knee and hip arthritis without rushing to the operating room, then explain how to know when surgery is the right move. From smarter movement to targeted procedures, we show how small, consistent steps can reduce pain and restore confidence.
We start with everyday levers you can pull right now: adjus...
How Can I Prevent Falls And Fractures As I Age?
If staying upright feels harder than it used to, this conversation hands you a simple, science-backed roadmap to protect balance, build stronger bones, and keep your independence. We pull together what actually works—environment fixes, smart movement, and targeted nutrition—so you can act with confidence instead of fear.
We start with the hazards that hide in plain sight: dim ...
What Does Early Arthritis Feel Like—And Why Does It Matter?
Your knees shouldn’t sound like snack time, and that stiff first step out of bed isn’t “just getting older.” We unpack the clear signs of early osteoarthritis, how a simple x-ray reveals what’s changing inside your joints, and why the choices you make now can slow progression and keep you moving with less pain. With orthopedic surgeon Dr. Noelle DiGioia Guthrie and physicia...
How Does Osteopenia Differ From Osteoporosis?
Most people don’t realize their bones are losing strength until a fracture forces the issue. We dive into the real-world differences between osteopenia and osteoporosis, why both conditions stay silent for years, and how early screening can change the arc of your health. With our team’s combined clinical experience, we break down DEXA scans, T-scores, and the risk factors that matter—smo...
Meet the Hosts: Dr. Noelle DiGioia Guthrie and Physician Assistant, Tiffany Belculfine
Your knees sound like bubble wrap and your hips protest when you put on socks—so where do you start? We bring two sides of musculoskeletal care to the same table: a hip and knee reconstruction surgeon who handles complex cases and a physician assistant who leads prevention, education, and lifestyle support through a wellness center. Together, we m...
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