The JolieLife Podcast
Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
Episodes
Learn how blend medicine and nutrition for the best possible outcome for your health and longevity. Some challenges will not fully resolve without nutrition changes. Learn what these are, and when to use nutrition in a supportive role for challenges best address by modern medicine. You will leave this episode with clarity on where food can help and where it doesn’t.
Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky. Learn how you can approach building muscle without this worry.
Emotions impact our gut health just as certain foods do. Learn how to work with your emotions to create a healthy gut and how your gut issues may be greatly reduced by 3 simple emotion management techniques.
Welcome back! In this episode, we dive into nourishing your brain through six foundational food strategies designed to support memory, focus, mood, and long-term brain health. Whether you’re eating Jolie Life meals or preparing your own, these daily principles will help ensure you’re fueling your brain with purpose and intention.
We walk through a powerful checklist you can use daily to make sure you're meeting your nutritional...
In this empowering episode, we dive deep into "The Full Picture"—a transformative approach to health that goes beyond the number on the scale. Discover how body composition scans like the InBody or DEXA give you a detailed internal snapshot of your health by measuring muscle mass, fat mass, visceral fat, and more.
We break down why this deeper insight is critical to achieving your health and fitness goals—whether you'...
The weekends are challenging for weight loss. You work so hard all week and the weekend comes and it is almost all a wash. Learn how you can navigate the weekend to prevent the creep and keep your weight loss going.
Broccoli, cauliflower, cabbage and the like are incredibly good for you; but for some they cause gas and bloating. Learn what they do for you, when you shouldn’t eat them, and how you can help you gut.
Hitting a weight loss plateau is one of the most frustrating parts of the journey. You've been diligent with your diet and exercise, but the scale refuses to budge. Instead of recycling the usual advice like "eat less, move more," here are three strategies to break through your plateau:
- Cycle Your Calories The body is a master of adaptation. Over time, it adjusts to your calorie deficit, making it harder to lose w...
In this episode of the JolieLife podcast, we dive into the often-overlooked aspect of fitness: recovery. As we age, our bodies need more time and care to heal and rebuild, but recovery can be the key to getting stronger, faster. We’ll explore why prioritizing recovery is essential, how it enhances muscle growth, and share tips on how to make recovery a vital part of your fitness routine. Tune in to learn how to optimize your recove...
In this episode, we dive into the concept of a "Health Day" – a dedicated time to recharge, reset, and prioritize your well-being. Whether you’re feeling stressed, fatigued, or just need a break, a Health Day is the perfect way to focus on your physical and mental health. We’ll explore simple yet powerful strategies to improve your fitness, nurture your mind, and fuel your body with nourishing food. From mindfulness pract...
In this episode, we explore the powerful connection between the mind and body and how harnessing your mental strength can promote physical healing. Julia shares three practical ways to tap into the mind-body connection, discussing how thoughts, emotions, and mental focus can influence overall health. Whether you're dealing with chronic pain, stress, or simply looking to enhance your well-being, this episode provides tools for ...
Learn how to set your health goals in 2025. In this episode, Julia discusses how to choose a personal theme that resonates with your core values, and how this theme can guide your decision-making and growth throughout the year. The episode also offers practical advice on setting clear, measurable goals that align with your overarching theme, and explores strategies for maintaining motivation even during challenging moments.
This podcast episode provides a comprehensive guide on how to prepare for and recover from a medical procedure. The goal throughout is to support your body's natural healing processes through proper nutrition, hydration, rest, and targeted supplementation.
In this podcast episode I share my journey to developing a healthier relationship with food and helping others do the same. The process starts with recognizing that you have the power to change your relationship with food, learning about hidden ingredients and misinformation, and focusing on making consistent changes rather than aiming for perfection.
This podcast episode emphasizes the importance of incorporating a recovery diet into regular eating habits, especially around times of indulgence like Thanksgiving. Additionally, regular "recovery days" with clean, strict eating are encouraged to balance out indulgences. The aim is to maintain a sustainable cycle of feast and famine, allowing for enjoyment of special occasions while staying on track with health and fitnes...
This podcast discusses how nutrition can enhance alertness, focus, and motivation by boosting dopamine levels, a neurotransmitter linked to these mental states. By optimizing diet for dopamine, individuals can improve energy, concentration, and productivity throughout the day.
You can totally have the body you want. If I can, you can, and here is a peak into the key factors that will allow you to gain muscle, sculpts, and reduce body fat.
Why is it suddenly harder to lose weight after 40? Why is what you did in the past not working? Find out how to lose weight after 40 and what holds you back.
What are the signs that your are experiencing metabolic syndrome? Once you start to see the signs what can you do now to prevent high blood pressure, high cholesterol, weight gain, diabetes?
In this episode, we explore how inflammation impacts metabolic hormones, influencing weight loss, sleep quality, and aging. We discuss its role in thyroid dysfunction, overeating, and sleep disruption, along with strategies to reduce inflammation through diet and gut health.
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