The Jonnie Jensen Show

The wait is over. The High Value Man Community and Coaching Hub is now live – and this episode is your inside track on what it is, why it matters, and how you can get onboard at founder’s rates.

It's a bit of a promo but for good reason. There are Founder Rates and massive discounts that you can lock in for life - but only if you grab one of the spaces.

This isn’t just about joining another group. By jumping in now you become...

Thinking About Suicide – World Suicide Prevention Day

This short episode is an important message for all of us. Don’t tune out – these ten minutes could save a friend, or maybe even yourself.

I know because I’ve experienced nearly every side of suicide.

It was World Suicide Prevention Day this week. Arguably, it should be every day.

The stats should shock you: suicide is the biggest killer of men under 50. In t...

Most men don’t notice when they’ve slipped into Miserable Man Syndrome – but their partner does. Irritable, withdrawn, no energy for life, intimacy gone, escaping into work, screens or drink. It’s not who they want to be, but it’s who they’ve become.

In this solo episode Jonnie takes a hard look at the behaviours that make men difficult to live with and the real causes behind them – from stale relationships and work pressure to ...

Most men were never taught how to give a woman real pleasure. This episode changes that.

Jonnie is joined by Dr. Steve Bodansky - author of Extended Massive Orgasm. An incredible game changing book that Jonnie picked up 20 years ago. It contains secrets that every women wishes her man knew.

Steve has an amazing story of how the book came around and how he became one of the few people in the world with a doctorate in female se...

Are You Showing Up in Your Life or Hiding?

Most men know exactly what they want: better energy, stronger relationships, more success at work.

The problem isn’t knowledge. The problem is showing up.

In this episode, I’m calling you out on the moments you’re hiding. The excuses. The “I’ll do it later.” The days you coast instead of create.

We talk about:

• Why “I don’t have time” is the biggest lie men tell themselves
• Ho...

Ever look in the mirror and know you’re capable of more, but you can't get out of the same old broken routines?

Elite coach Michael Serwa is not here to cuddle excuses. His stance is simple: “If you’re looking for an excuse, you’ll always find one. Stop looking.” He coaches winners with an elite mindset, not elite backgrounds.

We get into why asking for help is leadership, how to lead at home without control, and why confiden...

Ever felt that gnawing frustration when you know exactly what you want — but you’re not doing what it takes to get it?

That’s the gap.

And the longer you live there, the more it eats you alive. Your integrity starts to slip, your energy drops, and you wake up wondering if this is all there is.

This episode is for you if you’ve been…

• Telling yourself you’ll “get to it” for months (or years)
• Stuck in a relationship, jo...

I’ve just returned from a summer holiday in Annecy, France - a holiday that turned into a masterclass in doing nothing whilst doing everything that matters.

It was brilliant. I fully switched off from work.

I slept loads and chilled in the sun.

I spent quality time with my kids, my brothers family, my girlfriend.

I did some lightweight exercise and enjoyed good food, beer and wine.

If you’ve ever felt guilty for switching of...

What if everything you’ve been taught about money is keeping you broke – and stuck?

In this episode, I’m joined by Jason Graystone – investor, speaker, and author of the upcoming book Always Free – to talk about mental freedom, leveraged income, and why real wealth has nothing to do with hustle.

Jason built his first business washing cars at 13 and hasn’t traded time for money since. Today, he helps people buy back their live...

What if walking barefoot across fire could change the way you live?

In this episode, I’m joined by Barry Collins - Master Firewalk Instructor and founder of KickAsh Firewalks - to talk about fear, mindset, and what it really takes to become the man you know you’re capable of being.

Barry has led thousands across the coals, trained with the same firewalking master who mentored Tony Robbins, and believes that firewalking is not...

You think being a one-man army is a strength.

That if you just grind a bit harder, get a bit better, be a bit faster.

You’ll finally catch up. Finally get the respect, results, and rest you deserve.

But it’s bollocks.

That mindset is draining you. It’s slowing you down.

Instead of being a strength it is likely holding you back and creating pressure across your life.

This episode is for you if you’re secretly overwhelmed, burning ...

The WRAP UP is back and of course it's total Dad energy.

It’s the monthly catch-up you didn’t know you needed—booze, banter, bollocks, and the big questions like: Is Elvis still alive? Why is beer £8.30 a pint? And what does future-you believe that present-you has forgotten?

Glen and I dive into everything from conspiracy theories and parenting wins to job losses and comeback plans. We also cover bar etiquette, Glastonbury bu...

Love is a beautiful thing. It is also something that too man men get very wrong.

We all need to understand what the hell it actually is.

Because getting love wrong has cost me—and countless other men—far more than heartbreak.

It’s cost us identity. Confidence. Power.

In this episode, I break down the 7 most common ways men misunderstand and misuse love—and how to start getting it right. Not perfectly. But powerfully.

If you’ve e...

Most men aren’t burnt out.

They’re just blunt.

And no one’s coming to sharpen them for them.

Way before I became a coach, I read The 7 Habits of Highly Effective People. One habit stood out—Sharpen the Saw. It landed hard. And it’s the one I see most men ignore.

This episode is for every man who feels foggy, flat, or like he’s coasting through life on yesterday’s strength.

I’m not here to tell you to “do more self-care.”

I’m ...

Men, having fun, getting out amongst your mates and making new friends is an absolutely essential part of creating the life you desire and showing up as the man you want to be.

Last weekend was a bloody awesome 3 days of fun. I kicked things off at a vinyl-only rave in The Albion, then spent the next day grooving at a Funk & Soul party.

So many old friends and faces.

But...as fun as it was there were still awkward moments of f...

There’s a moment every man faces - where silence stops being strength… and starts becoming a prison.

In this episode of The Jonnie Jensen Show, we explore what happens when you don’t speak up. The resentment. The internal debate. The slow erosion of your confidence.

You think the problem is the issue you’re avoiding - your partner, your job, your future. But it’s not. The real problem is the mental loop you’re stuck in, runni...

Ever wished you could flip a switch and instantly decide how you feel - no matter who’s in the room or what’s on your plate? In this episode, I’ll show you exactly how to grab that switch and own your emotional state every single time. When you recognise that you alone control your mood and presence, you unlock total power in any situation - from boardroom pitches to family dinners.

Tune in to discover how a simple phone call o...

In this powerful solo episode, Jonnie Jensen shares the deeply personal story behind the High Value Man Project and the hard truth most men avoid: trying to fix everything and everyone will break you - unless you start putting yourself first.

Not in a selfish desperate or controlling way but in a way that you show up as the strong, confident, present man and dad you want to be.

From childhood wounds to marriage breakdown, bus...

If you’ve ever said, “I just want to find a decent woman,” or blamed your exes for being narcissists, this episode is for you.

Today we’re unpacking one of the biggest blind spots men face in dating and relationships…

👉 Why your results with women have less to do with them - and everything to do with you.

Because here’s the truth:

You don’t attract what you want. You attract what you are.

Whether you're trying to fix a ...