For DYNAMIC experience, check out The Joshua Bridwell on YouTube
🚀 Are you truly present in your life, or are you just going through the motions?Â
In this episode of The Joshua Bridwell Show, we’re tackling a problem that’s affecting nearly everyone in today’s world—the struggle to be fully present.Â
With endless distractions, social media, notifications, and mental clutter, most people are living on autopilot, missing out on deep conversations, opportunities, and the simple joys of life.Â
But what if you could change that?Â
💡 What You’ll Learn in This Episode:
✔️ Why most people struggle with presence and focus
✔️ The hidden dangers of distractions and living on autopilot
✔️ The science behind presence and how it impacts success, confidence, and relationships
✔️ Practical strategies to train your mind to be more present every day
✔️ How small changes can lead to a more engaged, fulfilling lifeÂ
🔥 Your life is happening RIGHT NOW. The question is—are you actually living it?Â
🔑 Key Takeaways from This EpisodeÂ
💥 The average person checks their phone 144 times a day—no wonder we feel unfocused. (Source: Asurion Research)
💥 Multitasking lowers productivity by 40%—our brains are wired to focus on one thing at a time. (Source: Stanford University)
💥 When we’re not fully present, we miss out on life’s most meaningful moments.
đź’Ą Presence isn’t just about focus—it’s about experiencing life on a deeper level. Â
🎯 Let’s Be More Present Together!Â
✅ Drop a comment below – What’s one way you’re going to be more present this week? Let’s keep each other accountable!
✅ Subscribe & Turn on Notifications – If this episode helped you, don’t miss more powerful conversations like this. 🔔
âś… Share This Video – If you know someone who’s always distracted and overwhelmed, send them this episode—it might just change their life.Â
📩 Let’s Stay Connected!
https://linktr.ee/thejoshuabridwellshowÂ
🎧 Listen on Your Favorite Podcast Platforms: Spotify | Apple Podcasts | Google Podcasts | YouTube | And More!
🔥 Life isn’t waiting for you to be ready. Show up for it. Start today.Â
#BePresent #Mindfulness #Focus #IntentionalLiving #PersonalGrowth #Relationships #SelfDevelopment #SuccessMindset #TheJoshuaBridwellShow #LifeOnPurpose
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!