Sometimes elaborate, ritual self care can feel really out of reach when our energy levels are low. Today I'm sharing my low energy self care practices when an elaborate routine feels overwhelming and I'm talking about why self care won't always look the same for everyone.
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An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.