The Journey Back To Self

So thankful to have recorded this episode on all things plant medicine with my best friend, Antoniette. She is such a down to do anything type of girl with the best vibes. She and I had began working with  plant medicine and their energies 14 months ago. In fact, our first plant medicine experience was 14 months prior to the exact day we recorded this episode which was February 11, 2021 and March 11, 2022 respectively  - if you&apo...

This episode that is one I thought a lot of people could relate to because vulnerability is such an integral part of building the relationship we each have with ourselves as well as those around us. I learned all of what I talk about in this episode throughout three years of therapy, and that progress simply would not happen if I wasn't willing to go deeper within my soul to confront the parts of me that I refused to face for ...

In order to make this episode possible I sat down and deeply reflected on the hardest, most traumatic days of my life that I vividly remember and I thought about what knowledge and healing tips would have helped me on those days that I didn't have but that I know today. I then took some of the most important concepts I have learned through therapy, healing, and from some of the greatest spiritual geniuses I have come across to...

In order to make this episode on The Journey Back to Self come to life, I did some very deep reflection work to understand what I actually learned throughout 2021 - the year that unfortunately turned out to be one of the hardest years of my life. I touch on many different topics and relate all the lessons to my own journey back to self discovery and offer suggestions regarding how you can also implement what I found to be the key t...

In this episode on The Journey Back To Self, I talk extensively about all things related to fear and I effectively explain how my brain has recognized cues in situations in real time years after I experienced traumatic events that scared me and in turn have scared me as I was presented with the stimuli as an adult. If you feel fear frequently, this episode will likely help you in dealing with those fears because it will better help...

This episode focuses on reiterating this inner child/pain body dynamic and the way in which the ego reinforces and protects both, perpetuates old conditioned thought patterns and, therefore; controls the way you react to the stimuli around you. This cycle will likely keep you feeling like growth is impossible, but it is also very difficult to understand and change. I also discuss the ways in which the inner child/pain body and ego ...

In this episode I discuss what the inner child/pain body is as well as what the ego is; both of which are apart of every human being on earth. I effectively explain how both your inner child and ego can shape the beliefs you have about your own identity and the way in which you ultimately view everything about the world around you and how this fits into the development of your subconscious mind. I try to make these concepts easier ...

In this episode I dive right into what paradigms are and discuss in great detail why you need to change your conditioned patterns of thought that fuel your subconscious mind in order to make lasting changes in your own life. I use my own life experiences to help you better understand how your paradigms and your subconscious mind essentially control your life and how you can effectively step into your power and master making the cha...

In this podcast episode I explain when and why I began my own healing journey and discuss some of what topics I will be touching on in episodes to come, and for the record I am always open to suggestions :) I also discuss specifically how losing my mom led me to begin a podcast and why I chose "Acceptance" to be the basis of the first episode recorded. I begin with offering questions that will allow you to critically eval...