The Secret Burden You’ve Been Carrying Alone — And the Healing Path Back to You

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In this episode of The Journey of an Awakening Spirit, Kathleen Flanagan opens up about the secret burdens we often carry in silence—unhealed wounds, hidden shame, grief, and the pressure of always being the strong one. She shares her own journey of living with feelings of unworthiness, anger, and isolation, and the turning point when she chose to face her pain instead of continuing to hide it.

Kathleen outlines the five steps of the healing path—awareness, permission, connection, alignment, and integration—and explains how small daily practices like journaling, meditation, and breathwork can reconnect us to our true selves. She reminds us that healing doesn’t happen in isolation and that freedom begins when we set down what we were never meant to carry alone.

This episode is both a compassionate invitation and a practical guide to returning home to yourself—with courage, connection, and the reminder that you are safe, you are seen, and you are never alone.

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