“I’m going from zero to 60 and don’t know why.”
“I’m burned out — I don’t know what’s happening.”
If that sounds familiar, you’re not alone.
In this episode of The Journey to Here Podcast, we name the heavy emotional toll so many are feeling under today’s intense political climate — no matter your beliefs or background. Whether it's anxiety, disillusionment, or just plain exhaustion, there's a weight on our shoulders we need to acknowledge.
I’m joined by Stacy Clark, a licensed psychotherapist who works with children who've experienced trauma and with women navigating anxiety, depression, and impostor/Wonder Woman syndrome. Stacy brings a holistic, feminist, and trauma-informed approach to her practice, integrating sound healing and ketamine-assisted psychotherapy to support deep mind-body healing.
We explore:
- How to validate and normalize the emotional toll of ongoing political uncertainty
- What it means to experience political burnout — and how to tend to it
- The grief of losing “normal” and why it’s okay to not be okay
- How to recognize and respond to gaslighting in political and personal conversations
- What research says about trying to sway others to your side — and what might actually be happening when you do
🔔 If someone comes to mind while you're listening, send them this episode.
We’re all carrying something right now — and no one needs to carry it alone.
Connect with Stacy:
Website: ensocounselingandwellnessllc.com
FB: ensocounselingandwellnessllc
IG: ensocounselingandwellnessllc
Back to Self Retreats are offered as part of Enso Counseling & Wellness, LLC and will be located at Kismet Grove Farm, a 5-acre residential farm in Lycoming County, Pennsylvania. The farm animals will be available for additional emotional support!
Click below for pricing & information:
https://www.eventbrite.com/e/1265492113979?aff=oddtdtcreator
https://www.eventbrite.com/e/1265608883239?aff=oddtdtcreator
Listen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!
Missed an episode? Click this link and listen now!
Connect with Jess: Thejourneytohere.net
Stay Connected & Inspired! ✨ Want more insights on intuition, energy healing, and spiritual growth? Join my email list for exclusive content, guided practices, and deep reflections to help you stay aligned on your journey. Plus, be the first to know about upcoming workshops, offerings, and new podcast episodes!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.