In this episode, I’m joined by Courtney Crawford, a Licensed Massage Therapist with 18 years of bodywork experience, a newly certified Trauma Touch Therapist, Master NLP Practitioner, Reiki Level II, and a student of Shamanic Medicine. Courtney brings a wealth of knowledge on how trauma is stored in the body, the symptoms to look out for, and practical ways to begin your healing journey.
What You'll Learn in This Episode:
✨ How trauma is energetically stored in the body
✨ Common physical and emotional symptoms of stored trauma
✨ The importance of somatic awareness in the healing process
✨ How breathwork and bodywork can support trauma release
✨ Steps you can take to start reconnecting with your body
Resources Mentioned:
📌 Guided Body Scan Meditation
📌 Breathwork Exercises
Connect with Courtney Crawford:
🌿 Instagram: @TheRitualSpotPA 🌿The Ritual Spot PA
🌿 Website: TheRitualSpot.com
Listen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!
Missed an episode? Click this link and listen now!
Connect with Jess: Thejourneytohere.net
Stay Connected & Inspired! ✨
Want more insights on intuition, energy healing, and spiritual growth? Join my email list for exclusive content, guided practices, and deep reflections to help you stay aligned on your journey. Plus, be the first to know about upcoming workshops, offerings, and new podcast episodes!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.