In this episode, I’m joined by Courtney Crawford, a Licensed Massage Therapist with 18 years of bodywork experience, a newly certified Trauma Touch Therapist, Master NLP Practitioner, Reiki Level II, and a student of Shamanic Medicine. Courtney brings a wealth of knowledge on how trauma is stored in the body, the symptoms to look out for, and practical ways to begin your healing journey.
What You'll Learn in This Episode:
✨ How trauma is energetically stored in the body
✨ Common physical and emotional symptoms of stored trauma
✨ The importance of somatic awareness in the healing process
✨ How breathwork and bodywork can support trauma release
✨ Steps you can take to start reconnecting with your body
Resources Mentioned:
📌 Guided Body Scan Meditation
📌 Breathwork Exercises
Connect with Courtney Crawford:
🌿 Instagram: @TheRitualSpotPA 🌿The Ritual Spot PA
🌿 Website: TheRitualSpot.com
Listen now on Spotify, Apple Podcasts, iHeart Radio or your favorite podcast platform!
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Connect with Jess: Thejourneytohere.net
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