I know that's a bold statement, but it's true. It's science-backed!
Some highlights from the episode:
Episode Highlights:
🔥 How Your Mindset Shapes Your Birth –The surprising research showing that attitudes, emotions, and cognitive flexibility can influence labor progress, epidural use, and even Cesarean rates.
🔥 The Science Behind Mental Flexibility – Learn why being adaptable during birth isn’t just a nice idea—it’s actually linked to better birth outcomes, according to recent studies.
🔥 Practical Strategies to Strengthen Your VBAC Mindset – Get actionable tips to reframe fears, build confidence, and prepare your mind for the unpredictability of birth.
🔥 Why Mental Prep is Just as Important as Physical Prep – We train our bodies for birth, but what about our minds? Learn how shifting your beliefs can make a real difference in your VBAC journey.
Download one of my freebies to get on my email list for tips and special offers!
Free step-by-step VBAC success guide
Free VBAC myths guide, which has 6 debunked myths.
Join The Journey to VBAC Membership
Resources from episode:
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940
https://www.jwatch.org/wh200302190000001/2003/02/19/friedman-curve-obsolete-approach-labor
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940
Connect with me, Petra ⤵️
Instagram:@birthing_come_true
Facebook: Birthing Come True
Website: Birthingcometrue.com
Email:Petra@birthingcometrue.com
The International Cesarean Awareness Network: https://www.ican-online.org/
✨ Free VBAC Myths Guide
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website:www.birthingcometrue.com/vbacpodcast
✨ Follow me on Instagram:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!