Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.
Episodes
What if the way you’re approaching your 2026 goals is quietly working against the very freedom you’re praying for?
As the year wraps up, there’s often an unspoken pressure to get ahead — to think harder, plan better, and finally figure yourself out. That urgency can feel responsible and faithful, but it can also carry a weight that shows up as food stress, body anxiety, and constant mental chatter.
In today’s episode, we’re slowing t...
Welcome to Day 5 of our 5 Days to a Peace-Filled Christmas series!
Are you waking up today already feeling the pressure to “make up for” how you ate yesterday?
If you’re noticing that post-holiday guilt creeping in (the puffiness, the panic, the urge to restrict), please hear this: nothing is wrong with you. Your mind may be spiraling, your body may feel “off,” and the enemy may be whispering shame, but you are not broken. What you’r...
MERRY CHRISTMAS, and welcome to Day 4 of our 5 Days to a Peace-Filled Christmas series!
Today, not only are we wishing one another Merry Christmas, but we’re also celebrating the 200th episode of Faith-Filled Food Freedom! 🎉 And because this show would be nothing without YOU, today’s episode features several stories from our listeners about how the show is helping them develop a healthier relationship with food and body image.
Chris...
Welcome to Day 3 of our 5 Days to a Peace-Filled Christmas series!
Do you feel like your mind is constantly buzzing with food thoughts this week, no matter how hard you try to quiet them?
When holiday overwhelm rises, mental food chatter often ramps up right along with it. You may be wondering if your cravings mean you “lost control,” or why your brain won’t stop thinking about food. But that noise isn’t a sign of failure. It’s your...
Welcome to Day 2 of our 5 Days to a Peace-Filled Christmas series!
Does your food anxiety get louder the moment holiday overwhelm hits?
When your mind is juggling pressure, expectations, emotional fatigue, and an endless to-do list, your nervous system shifts into survival mode, and suddenly food feels louder, scarier, and more urgent. Not because you lack willpower, but because overwhelm is hijacking your sense of safety.
In today’s ...
Welcome to the first episode of our 5 Days to a Peace-Filled Christmas series!
If you’ve been feeling that holiday food anxiety creeping in already, you’re about to get the 2-minute reset your mind and body is begging for.
The days leading up to Christmas can stir up extra food thoughts, body checking, decision fatigue, and a whole lot of emotional noise. Even when you want to be calm, your nervous system may feel like it’s firing on...
Are you already dreading the food and body comments you know are coming this Christmas?
Those offhand remarks from family (like the comments about your plate, your body, or their latest diet) can hit some of the most tender places in your heart. They often come out of nowhere, and before you realize it, your brain is spiraling, your body tenses up, and peace feels like it just left the room. And that pressure makes it so easy to ove...
Are you already overthinking the holiday party food before you even get there?
If you’ve ever walked into a family gathering feeling stressed about timing, food variety, comments, or the pressure to “eat the right way,” it makes sense that your body feels tense before the event even begins.
The holidays bring a lot of emotional, sensory, and relational noise, and your nervous system is simply trying to keep up. That pressure can mak...
Did you wake up after your holiday meal feeling guilty, uncomfortable in your body, or convinced you “need to get back on the bandwagon”?
If the shame spiral hit hard this week, this episode is for you.
Post-holiday guilt can make you feel frustrated with your body, stuck in obsessive food thoughts, and tempted to “make up for” what you ate. But nothing about one meal (or one day) is powerful enough to undo your health, your worth, ...
Is your mind already spiraling at the thought of holiday photos, food comments, or navigating Thanksgiving in a body you’re still learning to trust? If so, this episode is exactly what you need.
As body image anxiety ramps up for Christian women during the holiday season, the mental load often gets heavier, louder, and messier… kind of like when Brittany accidentally baptized her entire kitchen floor in a gallon of spilled milk. Thi...
What if the conversations we don’t have in the church are the ones keeping us stuck in shame?
Let’s be real — sex and intimacy aren’t exactly the go-to topics at Bible study. But for so many Christian wives, struggles with body image, shame, and vulnerability show up in the bedroom, too. And ignoring it doesn’t make it any easier. It just makes us feel more isolated, frustrated, and disconnected — from our husbands and even from God...
Ever found yourself on Google or ChatGPT at 11:47 PM searching, “What diet will finally work for me?” If so, this episode is for you.
From keto and calorie counting to detoxes and “clean” eating, Christian women are constantly told that this one will finally be the answer. But deep down, we know the truth: it never really delivers the peace or freedom we’re craving.
In today’s episode of Faith-Filled Food Freedom, Brittany is joined...
What if the real secret to lasting food freedom isn’t found in the next big thing—but in the boring, everyday basics you’ve been overlooking? 🤯
So many Christian women want to live with peace around food and confidence in their bodies, but they keep chasing shiny new solutions, hoping the next “plan” will finally stick. But the truth is, those quick fixes are exhausting, and the freedom you’re praying for is usually found in the sl...
Have you ever wondered if your struggle with food makes you sinful? Or maybe you’ve heard verses about “gluttony” and instantly felt guilt or shame creep in?
So many Christian women are caught in a cycle of confusion — trying to honor God with their bodies, but unsure where the line is between enjoying food and “overeating.” This episode breaks down what the Bible actually says about gluttony, appetite, and freedom in Christ — witho...
188. How to Hear What God Designed Your Body to Tell You as a Christian Woman with Dr. Brook Sheehan
Is your body fighting against you… or is it trying to tell you something?
So many Christian women wrestle with the same question: Why does my body feel out of balance when I’m doing everything “right”? Between hormone swings, low energy, and the constant pressure to look a certain way, it’s easy to slip into the lie that your body is broken — or that you just need more discipline to fix it.
In this episode, Brittany sits down with Dr...
Is “clean eating” actually helping your health… or quietly fueling your food guilt and perfectionism?
So many Christian women start out wanting to “eat clean” as a way to take better care of their bodies—but somewhere along the way, those pure intentions can turn into obsession, fear, and shame. Instead of feeling confident and free, they’re left second-guessing every bite and labeling foods as either “good” or “bad.”
This episode t...
Ever feel like there’s never enough time in the day to take care of yourself—let alone your relationship with food? This episode is your gentle reminder that healing your eating habits doesn’t require hours of free time or a perfectly clear calendar. It just takes a few intentional minutes (and a solid plan that fits inside your real-life chaos).
So many Christian women tell themselves they’ll “start working on food freedom when thi...
What if food freedom isn’t as far away, or as picture-perfect, as you’ve been led to believe?
So many Christian women chasing “food freedom” think it’s about never craving dessert again, always loving their body, or magically silencing every food thought for good. But the truth is, real, lasting food freedom doesn’t look like that at all. It’s not about perfection. It’s about peace. It’s about creating mental space, flexibility, and...
Your story with food and your body isn’t something to hide. It’s something God wants to redeem!
Have you ever felt like your body betrayed you? Maybe after a diagnosis, a surgery, or a season of change you didn’t ask for? You’re not alone. So many women wrestle with guilt, shame, or resentment toward their bodies when things don’t go as planned. But today’s conversation is a reminder that God can take even the most painful parts of ...
What if the very fears holding you back from food freedom were actually the signs that you’re ready for change?
So many Christian women wrestle with doubts before joining a food freedom coaching program: What if I fail again? What if I don’t have time? Shouldn’t I just be able to figure this out on my own? These objections feel real and heavy—but they don’t have to keep you stuck.
In today’s episode, Brittany pulls back the curtain o...
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