Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Ever catch yourself spiraling into guilt after every meal, wondering why food feels so heavy with shame?

So many Christian women secretly wrestle with food shame — whether it’s the voice that tells them they ate “too much,” or the weight of believing they’ll never get it right. It’s exhausting and discouraging, especially when diet culture makes it sound like the only solution is more control or more willpower. 

But what if the path ...

What if the reason your food freedom journey feels shaky isn’t because you’re “failing”… but because your foundation is cracked?

So many women pour endless energy into diets, self-help hacks, and body-image quick fixes—only to feel frustrated when everything crumbles the second comparison, guilt, or shame comes knocking. The problem? Those strategies look good on the outside but don’t actually hold up long-term.

In today’s episode, B...

Are you a Christian woman who loves Jesus but still feels stuck in food guilt, body shame, or the exhausting start-stop cycle of dieting? So many faith-driven women find themselves over-analyzing, striving for perfection, or following rule after rule, only to end up feeling even more defeated.

In today’s episode of Faith-Filled Food Freedom, Brittany pulls back the curtain on the seven types of women she specifically created the Foo...

Ever catch yourself “saving up” calories all day so you can splurge at dinner—only to end the night feeling stuffed, guilty, and frustrated? If that’s you, you’re not alone. So many women get stuck in the restrict-binge cycle, thinking the problem is willpower, when in reality it’s a battle against biology and diet culture lies.

In this episode of the Faith-Filled Food Freedom podcast, Brittany sits down with special guest Lindsey N...

Ever feel like your reflection is silently judging you for every wrinkle and pound?

So many Christian women wrestle with the tension of aging gracefully while navigating the pressure to “stay young” and maintain a certain body image. Throw in diet culture and social media comparisons, and it’s no wonder so many of us feel like we’re failing, either spiritually, physically, or both.

In today’s episode, Heather Creekmore joins Brittany...

Ever tried intuitive eating thinking it would make food feel easier… but instead it left you frustrated and wondering what you’re missing.

So many women toss the diet rules and try to “just eat when they’re hungry,” only to find themselves stuck in the same old cycle. Intuitive eating isn’t the problem—and neither are you. It just can’t hold up without the right foundation.

In today’s episode of Faith-Filled Food Freedom, Brittany sh...

What if emotional eating isn’t actually the problem—and fixing it isn’t about willpower at all?

So many women wrestle with late-night cravings, guilt after meals, and the never-ending cycle of “I’ll start fresh tomorrow.” But here’s the truth: emotional eating is often just a symptom of something deeper. And the good news? When you address the real root, lasting food freedom and body peace are possible—without obsessing over calorie...

Think you’ve tried everything to stop binge eating and nothing works? 🤯 What if the problem isn’t you… but the lie you’ve been believing about recovery?

So many Christian women battling binge eating disorder, emotional eating, or body image issues feel like they’re the “exception.” They’ve counted calories, joined support groups, even prayed and journaled their hearts out—only to end up stuck in the same cycle of food obsession, an...

What if the very fact that you don’t feel ready for food freedom is the proof that you actually are?

So many women delay healing their relationship with food and body image because they’re waiting to feel confident, motivated, or “enough.” But here’s the problem: waiting only keeps you stuck in the same exhausting cycles of dieting, shame, and frustration. 

In this episode of Faith-Filled Food Freedom, Brittany shares why you’ll neve...

Like so many women, does feeling in control of what you eat or how your body looks make you feel safe?

Many Christian women wrestle with control around food, thinking that following strict rules will bring peace. But what if that “safety” is actually keeping you from experiencing lasting food freedom? This episode explores why control feels comforting—AND why it might not be the solution you think it is.

In today’s episode, Brittany ...

What does food freedom look like for Christian women who are done dieting but still struggling with guilt, anxiety, and body image?

So many Christian women spend years chasing “the perfect plan” or white-knuckling their way through food struggles, only to feel stuck in emotional eating, binge cycles, or relentless food guilt. Diet culture tells you the answer is stricter rules or more self-discipline—but in reality, that just keeps ...

Ever wonder why you can follow all the “rules” for a while… only to burn out, fall off the wagon, and blame yourself? You’re not broken, friend — you’ve just been handed a set of food rules that were never made for you in the first place.

For so many Christian women, diet culture’s promise of “freedom” is really just another set of chains. And when those rules stop working (or start making you feel exhausted), it’s easy to assume yo...

Are you tired of using food rules, restriction, or perfectionism as a “quick fix” for a deeper need?

So many Christian women get stuck in the loop of trying another diet, stricter rule, or harder workout to feel better—only to end up empty, exhausted, and frustrated. This episode helps untangle why those quick fixes never truly satisfy and points listeners to a better, lasting source of nourishment—both physically and spiritually. 

B...

Have you ever wondered why freedom from food fixation can feel scarier than staying stuck in the cycle you already know?

If your healing journey feels like one step forward, two steps back—and you’re constantly looking over your shoulder wondering when the other shoe will drop—this episode is going to hit home in a big way.

So many Christian women on the food freedom journey feel the same tension the Israelites did in the book of Ex...

Is your child learning harmful body beliefs at school without you even realizing it?

Back-to-school season comes with more than just new backpacks and sharpened pencils—it also means your child is heading back into a world filled with subtle (and not-so-subtle) messages about food and bodies. And some of those messages? They’re doing way more harm than good.

In this relatable and eye-opening episode, Brittany Braswell, RD is tackling...

What if self-control wasn’t about restriction—but about rest?

So many Christian women believe that if they could just muster up enough willpower, they’d finally get it right with food. But what if that belief is rooted in a worldly definition of self-control that actually keeps you stuck in a cycle of shame, striving, and spiritual burnout?

In this powerful episode, Brittany breaks down how diet culture has hijacked the concept of se...

Ever feel like one unexpected curveball—like a new doctor’s food rules or a surprise trigger—sends you spiraling straight off track with food or body image?

In this episode, Brittany tackles the all-too-familiar frustration of hitting a setback just when you thought you were making progress. Whether it’s a triggering comment, a life change, or just a moment of “Ugh, here we go again,” she breaks down why these bumps in the road aren...

Ever feel like your hunger is the enemy—and if you actually listened to it, you'd spiral into total chaos? 😬 You're so not alone. This episode calls out the sneaky lies the enemy uses to keep Christian women stuck in shame around their hunger—and shows you how to replace them with the truth of God's Word.

If you've been stuck in cycles of bingeing, restricting, or just straight-up second-guessing every food decision...

Meal prep taking for-e-ver? You’re not alone.

But if just thinking about summer snacks and meals makes you want to pull your hair out (or hide in the pantry with the cookies), this episode is your survival guide.

Summer brings the chaos — camps, road trips, spontaneous playdates, and snack-hungry kids on repeat. If figuring out food feels overwhelming, or like it’s stealing the joy right out of your summer, this episode will help you...