Intuitive eating and food freedom begins by learning to be aware of what your body is telling you, and why.
Trying to figure out what your body is telling you can feel complicated and daunting, but after this episode, you’ll be equipped with the tools you need to not only start listening to, but begin trusting and responding well to the signals your body is sending you.
In today’s episode, you’ll hear from Char-Lee Cassel, Registered Dietitian and exercise physiologist, about interoceptive awareness and body attunement. We talk all about what it means and what it looks like to be in tune with your body, develop trust with it, and the dangers of tuning it out.
Some topics you’ll hear in this episode are:
🧠 Breaking down what interoceptive awareness really is
😊 Understanding how your body is created and why its messages are trustworthy
⏰ How to develop bodily intuition and the key to patience
⚠️ Risks of being disconnected from your body
🍴 Physical and mental signs of hunger
Resources mentioned:
>>> For more from Char-Lee, head over to charleecassel.com, intuitiveeatingforchristianwomen.com, and check out her podcast, Intuitive Eating for Christian Women.
Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
Work with me through The Joy-Filled Eater course!
Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!
Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany:
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!