Thanksgiving is just around the corner, and that might feel intimidating if you’re struggling with food or in the midst of your food freedom journey.
The holidays are meant to be filled with joy, community, and celebration, not guilt and stress about what you’re eating. In this Q&A episode, you’ll get lots of helpful insights on how to break free from holiday food guilt and find food freedom when gathered around the table!
Today, I’ll be answering YOUR questions all about food freedom when traveling, intuitive eating, and finding support during the holiday season. I boiled all your questions down to 6 major topics regarding the most commonly asked about topics, and I’m sitting down to address all of them so you feel prepared and confident for the upcoming holidays. Tune in to hear all my tips and tricks to let go of fear and step into enjoying this season!
Some questions & topics I’ll address to in this episode are:
✈️ Navigating eating disorder recovery while traveling
🥨 Travel snacks I recommend as a Registered Dietitian
👂 Responding to hunger cues before your holiday meal
🧁 Approaching intuitive eating when you have blood sugar issues
❤️ Building a support system and developing go-to moves for responding to triggers
Resources mentioned:
>>> Join The Joy-Filled Food Freedom Society waitlist
>>> Episode 12 of The JFE Podcast - What a "Go-To Move" is and Why You Need One to Battle Disordered Eating
>>> Learn more about finding support through the FINDINGbalance Prayer Groups
Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
Work with me through The Joy-Filled Eater course!
Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!
Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany:
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!