I’ll be the first to tell you I'm not a fan of rules- especially when it comes to your health and fitness goals. Rules make me think of limitations and restrictions that is common with Diet culture. And we all know how damaging diet culture is!
That being said, this episode is really about practices that can positively impact the quality of your life. Think Quality over quantity. The food rules mentioned in this episode embrace eating as a way to nourish your body and celebrate everything that it does for you.
Here’s a quick recap of the 5 simple food rules to follow for better health.
- Stay hydrated
- Mind your macros
- Fiber it up!
- Every superwoman needs her superfoods
- Become a hidden sugar food detective
Not a fan of water? If you’d like some suggestions on how to make the switch to water, I invite you to take my 5 days to more energy challenge by going to heycarladiaz.com/5daychallenge. Take this challenge and in 5 easy steps you’ll be bouncing with vibrant energy.
Want to become a hidden sugar food detective? Make sure to check out my FREE guide teaches you:
- what ingredients to watch out for,
- whether or not using artificial sweeteners is right for you,
- as well as common healthy food sugar traps to avoid.
Download your Hidden Sugars Guide HERE or go to https://bit.ly/hiddensugarguide.
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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!
Follow the Joyful Energetic Mama Podcast on Instagram here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
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