It's no secret. When you're constantly on the go and busy doing things, eventually you're gonna feel burnt out from running yourself ragged.
The truth is busy is NOT a badge of honor. A lengthy to-do list doesn’t necessarily bring us more joy. Sure we accomplish more, but at the cost of what? Not being able to sleep at night from an overactive mind?
Today's episode is all about teaching you 6 easy ways to slow down to speed up in the work space and at home.
PLUS: I'm excited to share The Joyful Energetic Mama Podcast is getting a format makeover! Here are the fun deets:
We're playing with a new segmented format to keep things fun and refreshing! Specifically,
each show will have three segments.
- The main topic that follows the following guidelines: short, insightful and actionable.
- A live journaling prompt for the week- I answer a prompt and invite you to reflect on the same prompt as well.
- What's Carla loving right now? A short segment where I share with you what's giving me joy at the moment. It can be a moment, a product, a service, a quote. Who doesn't love a good recommendation, right?
Key Takeaway of the Week:
“Many of us feel like we’re only good when we’re busy. But to slow down and enjoy and relax actually allows us to be more productive when you get back to your work or your passion projects.”
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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!
Follow the Joyful Energetic Mama Podcast on Instagram here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!
Have you taken the What's Your Divine Energy Mix? Quiz, yet? Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.
Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!
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