Do you have a gratitude practice? I have been practicing gratitude for a few years now and have found it to be such an important resilience building tool. I'm so happy to share with you a few of the things that I am grateful for.
--------
Hey there! I'm doing the 10x10 challenge! This is Day 8. For the next 3 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less.
Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!
For the next 4 days The Joyful Energetic Mama Podcast will be stripped. That means No:
It's just gonna be me talking to you about a different topic every day. Are you ready?
Day 8: Things I am Grateful For. Listen to find out more! And when you're done listening, I invite you to write your own gratitude list. Make sure to listen to the end for some things to consider when creating your list.
Of course you can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!
You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiaz
Are you a podcaster that wants in on the 10x10 challenge? Here's all the deets.
See ya tomorrow for Day 9. It's been quite a ride!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.