October 26, 2024 • 45 mins
What if you could access profound healing and transformation simply through the power of your breath? Join us as we embark on a mystical journey through shamanic healing breathwork, where the rhythmic beats of live drumming and chakra-activating music harmonize with potent breathwork techniques. We explore how somatic and holotropic breathwork can release stagnant emotions and reprocess trauma, forging a sacred connection with the spirit world. With a focus on safety, we guide you through the best practices and conditions for this transformative experience, ensuring a supportive environment as we call upon spiritual protection and the spirits of the four directions.
As the journey unfolds, immerse yourself in evocative imagery and emotional depth, while altering consciousness to activate your own Inner Shaman.
This Breathwork Experience encourages integrating newfound wisdom into your daily life, with gratitude to the universe and Mother Earth for their guidance. Embrace this path of spiritual awakening and celebrate the power of transformation as you witness your own profound shifts in this enriching and introspective adventure.
*Please Listen To Instructions & Disclaimer At The Beginning To Ensure Shamanic Breathwork Is Safe For You At This Time.*
I'd Love To Connect With You..Send Me A Message!
To Connect With Me, Visit Me At: www.joyfulshaman.com
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Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to a shamanic healing breathwork journey.
This type of experience willinclude somatic and holotropic
breathwork, chakra activatingmusic, live drumming, and is
intended for profound somatichealing.
This type of experience is morethan a meditation.
(00:23):
This type of experience willelicit very strong emotional
responses, physical changes inthe mind and responses in the
body, releasing of stagnant,stuck emotion, reprocessing
trauma and connection to thespirit world.
(00:45):
If you choose to partake inthis experience, there are some
conditions that it is deemed notsafe to experiences at this
time.
That includes if you areactively pregnant or possibly
pregnant, if you have any typeof epileptic condition, possibly
(01:08):
pregnant, if you have any typeof epileptic condition, if you
have any type of defibrillatoror pacemaker or any type of
respiratory condition thatbreathing in and out cyclically
could induce some type ofnegative reaction.
Please refrain from this typeof experience.
If you want to move forwardwith this, I'm going to provide
(01:28):
some instruction as to how thisexperience will go so that you
can best prepare to have theultimate outcome that you desire
.
So this experience will beginin a moment with a recorded drum
meditation.
It's just to help you relax,set an intention for your
(01:52):
personal healing and then, afterthe meditation, an extensive
playlist of seven songs meant toactivate each main chakra point
will begin to play.
It's best that you listen tothis entire meditation and
experience on either headphonesor an external bluetooth or
(02:16):
external speaker where you canadjust the volume.
Please make sure that as youprepare for this journey, you
are in a quiet, safe space,either laying on the floor on a
comfortable mat with pillows andblankets and bolsters for your
knees or pillows under yourknees, or lying on a bed.
Please make sure that there isnothing around you, as some of
(02:39):
this music may activate you andyou may want to get up and move.
Please ensure that there isnothing on the walls or around
you that could be a hazard orcause you to hurt yourself or
fall.
Ensure that you have an eyemask or maintain your eyes
closed throughout the wholesession.
Please make sure that there areno distractions or anyone or
(03:02):
anything that would make youhave to stop the music at any
time.
The breath work that you will bedoing is entirely up to you.
I am going to demonstrate a fewof the different types of
breath work that can be utilizedthroughout this session.
You can utilize them all oronly one.
(03:22):
There's no right or wrong way.
It's whatever feels good andnatural to you.
The first type of breath thatyou can do, especially at the
beginning, is a somatic style ofbreathing, simple as breathing
in through the nose, fillingyour belly and letting it go.
It looks like this, like this,and you can speed it up as the
(03:54):
music goes on, to have it looklike this Whatever is
comfortable for you, naturally,let your body breathe like that.
Another form of breath work canbe holotropic.
This one is a little bit fasterpace and more intensive.
It does require you to engageyour abdominals in your core
(04:15):
area.
That looks like this.
It's very similar to a kKundalini breath of fire.
Just make sure you're nothyperventilating in the chest,
but you do have to engage yourabdominals if you do that type
of breath.
My favorite style of breathingis a combination of both, which
(04:38):
is called a shamanic breath, andit looks like this we're still
engaging the abdominals, butwe're breathing in through the
nose and forcefully breathingout through the mouth.
Whatever you feel like doing,just follow what your intuition
and what your body is tellingyou.
(04:58):
So if you're ready to begin, Iwould like for you to lie down
in a comfortable position, puton your eye mask and the volume
is set to as high as possible.
This is a very sensoryexperience and when I begin the
drumming meditation, I wouldlike for you to just begin to
(05:20):
breathe.
And my friend, breathe untilyou are surprised.
Welcome, my friends, to yourshamanic healing journey,
meditation.
I invite you to lie back in acomfortable position, put your
eye mask or close your eyes andbegin to breathe.
(05:44):
As we breathe, we are callingin our protection from our
angelic host.
We are calling in our team oflights, our spirit guides, our
ancestors and any and all beingsthat are here for our highest
(06:06):
and greatest good, to love you,to support you and to guide you
along the journey.
We are also going to call inthe spirits of the four
directions, out of reverence andrespect for this ceremony, so
that they may come andinvigorate you, challenge you,
push you, that they may come andinvigorate you, challenge you,
push you and begin the spiralpath of healing, of
(06:29):
transformation that starts withyou, with your intention, with
your breath.
So breathe, my friend, breathein the way that feels natural to
you, breathe until you aresurprised and then continue to
(06:50):
breathe.
I call in the spirit of thesouth great serpent, come and be
with us, wrap your coils oflight around us, allow us the
ability to shed our skin verymuch like you do, so that we may
continue along our journey,letting go of old identities, of
old ways of being, of the painand the hurt that still tries to
(07:13):
overpower us, the negativeemotional attachments to trauma
and grief, and to findforgiveness within ourselves and
others.
Aho, great Spirit of the WestJaguar, come and walk around our
sacred fire.
Oh, fearless spirit, come, giveus the strength to be like
(07:38):
warriors, to take action when weneed to, and to take pause and
ready ourselves for when thetime comes, to take all
preparations needed.
And on our journey, today, inthis moment, allow us to step
into this experience all in awhole.
(07:59):
Great spirit of the northsweetbird, come and flutter
around us, feed us your sweetnectar of joy and happiness.
Open our inner child.
Oh, the great woundings that wemay have, please lift them up,
help us to transform them,reframe them, shift them so that
(08:22):
we can continue to walk free.
Aho, great spirit of the eastcondor eagle, fly high above us.
Give us your vision, eaglevision.
Activate our intuition, openour subconscious and allow us to
understand our truth that isonly for us, unique to us, so
(08:48):
that the things we may see, hearand feel are very valid and
real.
Protect us, fly above us alongour journey and show us the way.
Pachamama, mother Earth, wethank you for the spirits that
you have brought, thank you forgrounding us, thank you for
(09:08):
loving us, thank you for takingus into your womb so that we may
feel safe as we journey, as oursouls may travel into the
greater dimensions.
Aho, thank you, father, son andGrandmother Moon and our
cousins in the stars and ourfriends of the various galactic
(09:29):
families.
We call upon you come and bewith us, journey with us, help
us to propel ourselves forwardhome.
My friend, breathe, relax yourbody, start with your feet,
ground them into the earth.
Feel Pachamama rise up andcarry you into her womb,
(10:02):
cradling you.
You are loved and safe here.
Feel your legs relax, hips, lowback, mid back, upper back.
Your hands, forearms, upperarms, shoulders, the back of
your neck, the front of yourneck, your face, the back of
your head, side of your head,top of your head and front of
(10:26):
your head.
You are deeper and deeper inthat relaxation in your breath.
Work from your head down toyour toes and, when you are
ready.
Go all in Journey.
Well, my friend, I will be hereto call you back no-transcript.
Speaker 4 (16:33):
Bass, bass, bass.
Thank you, Bye.
(17:06):
I can't remember, I can'tremember, I can't remember
(17:48):
Number five.
Remember John, john, rememberNumber five, bye.
(18:18):
Lots of blue bags booming inthe bottom of the basement, boom
dance.
Lots of blue blue booming inthe bottom of the basement, boom
dance.
Lots of blue bags, bags, bags,bags, bags, bags, bags, bags,
(18:42):
bags, boom, boom, boom, boom,boom, boom, boom, boom, boom,
boom, boom, boom, boom, boom,boom, boom, boom, boom, boom,
(19:42):
boom, boom, boom, boom, boom,boom, boom, boom, boom, boom,
(20:08):
boom, boom, boom, boom, boom,boom, boom, boom, boom, boom,
boom, boom, boom, boom, boom,boom, boom, boom, boom, boom,
boom, boom, boom, boom, boom,boom boom, boom, boom, boom,
(20:33):
boom, boom, boom, boom, boom.
Speaker 5 (20:42):
Thank you, Laza, blue base blooming in the bottom of
your basement.
Thank you, the heart of aburning child.
(21:09):
No-transcript.
Speaker 6 (25:11):
Before I see the first rays of dawn, and you're
not around.
(25:40):
How long will the night be heldBefore I see the first rays of
dawn and you're not around?
Bottles full of moonlightSpilled across the kitchen table
(26:03):
On the photograph that I foundof us.
And the world keeps turning.
And the world keeps turning.
Away, away, bye, thank you, andthe world keeps turning.
Speaker 2 (27:22):
And the world keeps turning.
And the world keeps turning.
(28:19):
Thank you, the way.
The way.
The world keeps turning.
The world keeps turning.
(28:42):
The world keeps turning away.
Speaker 6 (29:08):
I'm alive, and take yourself to the other side, to
the other side.
Hold your breath, keep thesmoke inside, step into the
(29:32):
light.
Step into the light On theother side, on the other side.
Am I losing my mind?
(29:58):
Welcome to the other side, tothe other side.
Phase of light Shapes, collide,collitis, cold Collitis, cold,
(30:26):
losing form, losing touch.
I'm losing form and I'm losingtouch.
Have I gone too far?
Have I gone too far?
On the other side, you run andyou run for a glimpse of the sun
(30:58):
, but it's sinking.
You run and you run for aglimpse of the sun, but it's
(31:48):
sinking.
You run and you run for aglimpse of the sun, but it's
sinking.
And you run and you run for aglimpse of the sun, but it's
(32:17):
sinking.
On the other side, on the otherside, I'm losing, losing,
losing my mind.
Speaker 2 (32:34):
Welcome to the other side.
Speaker 5 (33:13):
Thank you, take yourself to the other side, to
the other side, I want to befree, so free, like a flower and
(33:44):
a bee, like a bird in the tree,like a dolphin in the sea.
I want to fly high, so high,like an eagle in the sky, and
(34:05):
when my time has come, I want tolay down and fly.
When my time has come, I wantcoming home to the place where I
(34:59):
belong.
I'm coming home to the placewhere be me, be that, be not a
sheep, not to rise, not to fall,being one in love and all.
(35:24):
There's no high, there's no low, there is nowhere else to go,
except inside a little star.
Say and be just who you are,except inside a little star.
Say and be just who you are.
(35:48):
Pachamama, I'm coming home Tothe place when I belong.
Pachamama, I'm coming home.
(36:10):
But your mama Called me home Tothe place when I belong, belong
, belong when I belong.
I'm coming home.
(36:34):
Thank you, I am.
Speaker 2 (37:57):
I am, I am, I am, I am.
(38:43):
Thank you, I am, I am, I am, Iam, I am, I am.
(40:14):
Thank you, thank you, I am, Iam, I am, I am no-transcript.
Speaker 1 (44:16):
Listen to the drum.
Let the drum call you home.
Take with you the guidance, thevisions, the wisdom.
You carry this medicine withyou.
You carry this magic with you,integrated into this 3D world.
(44:38):
Live in this magic.
Live again, another deep breathin and let it go.
And last time, another deepbreath in and let it go as you
(45:00):
start to become more aware ofyour body and the body
integrating with the soul.
Once again, take this moment tosay thank you to the universe,
to Mother Earth, to your teamsof light and to all spirit
beings that have journeyed withyou.
Tell yourself a big I love you,for you took an opportunity and
(45:27):
a chance to experiencesomething profound.
You have opened yourself andthis is your initiation to great
transformation.
Remember you walk free, myfriend, and I have the honor,
the pleasure and the privilegeto witness this journey, aho.
(45:48):
And until we this journey, aho,and until we meet again.
Sat Nam and be well, my friend.
Welcome to a shamanic healing breathwork journey.
This type of experience willinclude somatic and holotropic
breathwork, chakra activatingmusic, live drumming, and is
intended for profound somatichealing.
This type of experience is morethan a meditation.
(00:23):
This type of experience willelicit very strong emotional
responses, physical changes inthe mind and responses in the
body, releasing of stagnant,stuck emotion, reprocessing
trauma and connection to thespirit world.
(00:45):
If you choose to partake inthis experience, there are some
conditions that it is deemed notsafe to experiences at this
time.
That includes if you areactively pregnant or possibly
pregnant, if you have any typeof epileptic condition, possibly
(01:08):
pregnant, if you have any typeof epileptic condition, if you
have any type of defibrillatoror pacemaker or any type of
respiratory condition thatbreathing in and out cyclically
could induce some type ofnegative reaction.
Please refrain from this typeof experience.
If you want to move forwardwith this, I'm going to provide
(01:28):
some instruction as to how thisexperience will go so that you
can best prepare to have theultimate outcome that you desire
.
So this experience will beginin a moment with a recorded drum
meditation.
It's just to help you relax,set an intention for your
(01:52):
personal healing and then, afterthe meditation, an extensive
playlist of seven songs meant toactivate each main chakra point
will begin to play.
It's best that you listen tothis entire meditation and
experience on either headphonesor an external bluetooth or
(02:16):
external speaker where you canadjust the volume.
Please make sure that as youprepare for this journey, you
are in a quiet, safe space,either laying on the floor on a
comfortable mat with pillows andblankets and bolsters for your
knees or pillows under yourknees, or lying on a bed.
Please make sure that there isnothing around you, as some of
(02:39):
this music may activate you andyou may want to get up and move.
Please ensure that there isnothing on the walls or around
you that could be a hazard orcause you to hurt yourself or
fall.
Ensure that you have an eyemask or maintain your eyes
closed throughout the wholesession.
Please make sure that there areno distractions or anyone or
(03:02):
anything that would make youhave to stop the music at any
time.
The breath work that you will bedoing is entirely up to you.
I am going to demonstrate a fewof the different types of
breath work that can be utilizedthroughout this session.
You can utilize them all oronly one.
(03:22):
There's no right or wrong way.
It's whatever feels good andnatural to you.
The first type of breath thatyou can do, especially at the
beginning, is a somatic style ofbreathing, simple as breathing
in through the nose, fillingyour belly and letting it go.
It looks like this, like this,and you can speed it up as the
(03:54):
music goes on, to have it looklike this Whatever is
comfortable for you, naturally,let your body breathe like that.
Another form of breath work canbe holotropic.
This one is a little bit fasterpace and more intensive.
It does require you to engageyour abdominals in your core
(04:15):
area.
That looks like this.
It's very similar to a kKundalini breath of fire.
Just make sure you're nothyperventilating in the chest,
but you do have to engage yourabdominals if you do that type
of breath.
My favorite style of breathingis a combination of both, which
(04:38):
is called a shamanic breath, andit looks like this we're still
engaging the abdominals, butwe're breathing in through the
nose and forcefully breathingout through the mouth.
Whatever you feel like doing,just follow what your intuition
and what your body is tellingyou.
(04:58):
So if you're ready to begin, Iwould like for you to lie down
in a comfortable position, puton your eye mask and the volume
is set to as high as possible.
This is a very sensoryexperience and when I begin the
drumming meditation, I wouldlike for you to just begin to
(05:20):
breathe.
And my friend, breathe untilyou are surprised.
Welcome, my friends, to yourshamanic healing journey,
meditation.
I invite you to lie back in acomfortable position, put your
eye mask or close your eyes andbegin to breathe.
(05:44):
As we breathe, we are callingin our protection from our
angelic host.
We are calling in our team oflights, our spirit guides, our
ancestors and any and all beingsthat are here for our highest
(06:06):
and greatest good, to love you,to support you and to guide you
along the journey.
We are also going to call inthe spirits of the four
directions, out of reverence andrespect for this ceremony, so
that they may come andinvigorate you, challenge you,
push you, that they may come andinvigorate you, challenge you,
push you and begin the spiralpath of healing, of
(06:29):
transformation that starts withyou, with your intention, with
your breath.
So breathe, my friend, breathein the way that feels natural to
you, breathe until you aresurprised and then continue to
(06:50):
breathe.
I call in the spirit of thesouth great serpent, come and be
with us, wrap your coils oflight around us, allow us the
ability to shed our skin verymuch like you do, so that we may
continue along our journey,letting go of old identities, of
old ways of being, of the painand the hurt that still tries to
(07:13):
overpower us, the negativeemotional attachments to trauma
and grief, and to findforgiveness within ourselves and
others.
Aho, great Spirit of the WestJaguar, come and walk around our
sacred fire.
Oh, fearless spirit, come, giveus the strength to be like
(07:38):
warriors, to take action when weneed to, and to take pause and
ready ourselves for when thetime comes, to take all
preparations needed.
And on our journey, today, inthis moment, allow us to step
into this experience all in awhole.
(07:59):
Great spirit of the northsweetbird, come and flutter
around us, feed us your sweetnectar of joy and happiness.
Open our inner child.
Oh, the great woundings that wemay have, please lift them up,
help us to transform them,reframe them, shift them so that
(08:22):
we can continue to walk free.
Aho, great spirit of the eastcondor eagle, fly high above us.
Give us your vision, eaglevision.
Activate our intuition, openour subconscious and allow us to
understand our truth that isonly for us, unique to us, so
(08:48):
that the things we may see, hearand feel are very valid and
real.
Protect us, fly above us alongour journey and show us the way.
Pachamama, mother Earth, wethank you for the spirits that
you have brought, thank you forgrounding us, thank you for
(09:08):
loving us, thank you for takingus into your womb so that we may
feel safe as we journey, as oursouls may travel into the
greater dimensions.
Aho, thank you, father, son andGrandmother Moon and our
cousins in the stars and ourfriends of the various galactic
(09:29):
families.
We call upon you come and bewith us, journey with us, help
us to propel ourselves forwardhome.
My friend, breathe, relax yourbody, start with your feet,
ground them into the earth.
Feel Pachamama rise up andcarry you into her womb,
(10:02):
cradling you.
You are loved and safe here.
Feel your legs relax, hips, lowback, mid back, upper back.
Your hands, forearms, upperarms, shoulders, the back of
your neck, the front of yourneck, your face, the back of
your head, side of your head,top of your head and front of
(10:26):
your head.
You are deeper and deeper inthat relaxation in your breath.
Work from your head down toyour toes and, when you are
ready.
Go all in Journey.
Well, my friend, I will be hereto call you back no-transcript.
Speaker 4 (16:33):
Bass, bass, bass.
Thank you, Bye.
(17:06):
I can't remember, I can'tremember, I can't remember
(17:48):
Number five.
Remember John, john, rememberNumber five, bye.
(18:18):
Lots of blue bags booming inthe bottom of the basement, boom
dance.
Lots of blue blue booming inthe bottom of the basement, boom
dance.
Lots of blue bags, bags, bags,bags, bags, bags, bags, bags,
(18:42):
bags, boom, boom, boom, boom,boom, boom, boom, boom, boom,
boom, boom, boom, boom, boom,boom, boom, boom, boom, boom,
(19:42):
boom, boom, boom, boom, boom,boom, boom, boom, boom, boom,
(20:08):
boom, boom, boom, boom, boom,boom, boom, boom, boom, boom,
boom, boom, boom, boom, boom,boom, boom, boom, boom, boom,
boom, boom, boom, boom, boom,boom boom, boom, boom, boom,
(20:33):
boom, boom, boom, boom, boom.
Speaker 5 (20:42):
Thank you, Laza, blue base blooming in the bottom of
your basement.
Thank you, the heart of aburning child.
(21:09):
No-transcript.
Speaker 6 (25:11):
Before I see the first rays of dawn, and you're
not around.
(25:40):
How long will the night be heldBefore I see the first rays of
dawn and you're not around?
Bottles full of moonlightSpilled across the kitchen table
(26:03):
On the photograph that I foundof us.
And the world keeps turning.
And the world keeps turning.
Away, away, bye, thank you, andthe world keeps turning.
Speaker 2 (27:22):
And the world keeps turning.
And the world keeps turning.
(28:19):
Thank you, the way.
The way.
The world keeps turning.
The world keeps turning.
(28:42):
The world keeps turning away.
Speaker 6 (29:08):
I'm alive, and take yourself to the other side, to
the other side.
Hold your breath, keep thesmoke inside, step into the
(29:32):
light.
Step into the light On theother side, on the other side.
Am I losing my mind?
(29:58):
Welcome to the other side, tothe other side.
Phase of light Shapes, collide,collitis, cold Collitis, cold,
(30:26):
losing form, losing touch.
I'm losing form and I'm losingtouch.
Have I gone too far?
Have I gone too far?
On the other side, you run andyou run for a glimpse of the sun
(30:58):
, but it's sinking.
You run and you run for aglimpse of the sun, but it's
(31:48):
sinking.
You run and you run for aglimpse of the sun, but it's
sinking.
And you run and you run for aglimpse of the sun, but it's
(32:17):
sinking.
On the other side, on the otherside, I'm losing, losing,
losing my mind.
Speaker 2 (32:34):
Welcome to the other side.
Speaker 5 (33:13):
Thank you, take yourself to the other side, to
the other side, I want to befree, so free, like a flower and
(33:44):
a bee, like a bird in the tree,like a dolphin in the sea.
I want to fly high, so high,like an eagle in the sky, and
(34:05):
when my time has come, I want tolay down and fly.
When my time has come, I wantcoming home to the place where I
(34:59):
belong.
I'm coming home to the placewhere be me, be that, be not a
sheep, not to rise, not to fall,being one in love and all.
(35:24):
There's no high, there's no low, there is nowhere else to go,
except inside a little star.
Say and be just who you are,except inside a little star.
Say and be just who you are.
(35:48):
Pachamama, I'm coming home Tothe place when I belong.
Pachamama, I'm coming home.
(36:10):
But your mama Called me home Tothe place when I belong, belong
, belong when I belong.
I'm coming home.
(36:34):
Thank you, I am.
Speaker 2 (37:57):
I am, I am, I am, I am.
(38:43):
Thank you, I am, I am, I am, Iam, I am, I am.
(40:14):
Thank you, thank you, I am, Iam, I am, I am no-transcript.
Speaker 1 (44:16):
Listen to the drum.
Let the drum call you home.
Take with you the guidance, thevisions, the wisdom.
You carry this medicine withyou.
You carry this magic with you,integrated into this 3D world.
(44:38):
Live in this magic.
Live again, another deep breathin and let it go.
And last time, another deepbreath in and let it go as you
(45:00):
start to become more aware ofyour body and the body
integrating with the soul.
Once again, take this moment tosay thank you to the universe,
to Mother Earth, to your teamsof light and to all spirit
beings that have journeyed withyou.
Tell yourself a big I love you,for you took an opportunity and
(45:27):
a chance to experiencesomething profound.
You have opened yourself andthis is your initiation to great
transformation.
Remember you walk free, myfriend, and I have the honor,
the pleasure and the privilegeto witness this journey, aho.
(45:48):
And until we this journey, aho,and until we meet again.
Sat Nam and be well, my friend.
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The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.