The JS Self-Care Mind Body & Soul Podcast
This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!
Episodes
It’s New Year 2026, and we want to remind you that people, places, and things change when you decide to change. Yes, growth takes work—but baby, we know you’ve got this. Do it for you.
The Mind, Body & Soul Podcast is here to uplift you right where you are and encourage you to take your self-care to the next level. This isn’t just something to listen to—it’s the ...
Sean Hemeon is an actor who will share his courageous journey of overcoming substance use and achieving sobriety. His personal story is a testament to the struggles he faced, including navigating his complex identity and the complexities of growing up with a loving yet traditional upbringing, as a child of a Mormon mother.
As Sean grappled with his identity and sense of self, he found himself drawn to substance use, which became a c...
Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, including:
- I am an unstoppable force of nature.
- I wake up motivated and filled with focus.
- I am grateful for everything I have in my life.
- Each and every day, I am achieving my goals.
- I am inspiring people through my work.
Join us a...
Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience.
Gerri Rosiecki's memoir, *From the Streets to the Sanctuary*, serves as a powerful testament to the strength of the human spirit in the face of adversity. With grace and vulnerability, she shares the harrowing details of her journey throu...
Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we come to realize the wisdom in their advice, and we might think, "If only I had listened."
In this podcast, we explore some of those hard truths that many of us overlook, such as: you always have a choice, honesty includes being truthfu...
Tips 1
You are doing enough.
Tip 2
Walk Away from anyone or anything or any place that leaves you feeling less than your highest self.
Tip 3
There is no elevator to Self-Care there are most definitely steps.
Tip 4.
Just because you don’t require much does not mean you deserve the bare minium.
Tip 5
Some days will test you more than other days.
Tip 6
While you are in these streets doubting yourself there is someone out there admiring your ...
Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child.
“ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source...
Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS .
I dont know who needs to hear this but I need you all to understand that today is a new day.
You get the opoutunity to do something new today.
Your Efforts is not enough.
You Must Execute.
Ideas Alone is not enough.
You must do the work necessary to mainifest those ideas.
You are talented,strong enough and wise enough to accomplish all that ...
I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey.
10 Sign You're Healing.
- You reach out more oppose to you isolating yourself.
- You can accept the fact that things did not work out as you once hoped
- You begin feeling your emotions Rather than minimizing your emotions
- You can refl...
Kaplan Career Academy Graduates of 2022
The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well.
Lets Connect:
https://www.instagram.com/jsselfcare/
Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients to reclaim self-love, joy and heal from low self-esteem struggles, co-dependency, toxic relationships, and inter-generational trauma. Anastasia specializes in treating Womxn who identify as mu...
Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress depressio...
Life is a Journey and Joys shares her Journey.
Joy shares her struggles with Lupus, Mental Diagnosis and Substance Abuse. If you have a auto immune diesel, been diagnosed with a mental illness and have experiences with Substances Joy understands.
Please follow JS Self Care and For the Love of Joy.
https://www.instagram.com/for.theloveofjoy/
https://www.instagram.com/jsselfcare/
Lets get it!!! Lets Talk about the 4 inner child wounds
What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings and emotions.
Inner child work also known as inner child healing it is a way to address your needs that haven’t been met as a child and it also heals the attachment wounds.
Inner child wound is basically when a child never grows up, they...
Life is a Journey and all we ask that you start your journey.
Take this opportunity to get to know who you are.
Take this opportunity love yourself.
Rita is teaching us how Crystals and Meditation can help you on your journey to Self Discovery.
Rita is the founder & CEO of happybeingwell.com, She is devoted to providing organic self-care products to amplify your wellness so you can be happy being well.
Please make sure you follo...
Leon R. Walker Jr. from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas of conflict throughout the world. Leon sailed the seas for fifteen years on five different Naval vessels. As a Navy Instructor, Recruiter, and Company Commander (Drill Sergeant), he was trained, qualified, and trusted to lead thousands of Sailors during his career.
He and his Sailors rec...
Today lets dive into 5 Types of Boundaries for our intimate relationships.
We all want to be in a healthy prosperous relationship.
Effective boundaries keep your relationship strong and healthy. Nobody has time to live in an unhealthy relationship. Boundaries refer to limits that you put in place to protect your physical, emotional, intellectual, financial, and sexual well-being. When boundaries are clearly communicated, along with...
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