The JS Self-Care Mind Body & Soul Podcast

Tips 1

You are doing enough. 

Tip 2 

Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. 

Tip 3 

There is no elevator to Self-Care there are most definitely steps.

Tip 4.

Just because you don’t require much does not mean you deserve the bare minium.

Tip 5

Some days will test you more than other days.

Tip 6

While you are in these streets doubting yourself there is someone out there admiring your ...

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. 

“ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source...

Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . 

I dont know who needs to hear this but I need you all to understand that today is a new day. 

You get the opoutunity to do something new today.

Your Efforts is not enough. 

You Must Execute.

Ideas Alone is not enough. 

You must do the work necessary to mainifest those ideas.

You are talented,strong enough and wise enough to accomplish all that ...

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey.

10 Sign You're Healing.

• You reach out more oppose to you isolating yourself.

• You can accept the fact that things did not work out as you once hoped 

• You begin feeling your emotions Rather than minimizing your emotions 

• You can refl...

Kaplan Career Academy Graduates of 2022

The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well.

Lets Connect:

https://www.instagram.com/jsselfcare/

https://www.facebook.com/groups/488120361814671/

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Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients to reclaim self-love, joy and heal from low self-esteem struggles, co-dependency, toxic relationships, and inter-generational trauma. Anastasia specializes in treating Womxn who identify as mu...

Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress depressio...

Lets get it!!! Lets Talk about the 4 inner child wounds 

What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings and emotions. 

Inner child work also known as inner child healing it is a way to address your needs that haven’t been met as a child and it also heals the attachment wounds. 

Inner child wound is basically when a child never grows up, they...

Life is a Journey and all we ask that you start your journey.

Take this opportunity to get to know who you are.

Take this opportunity love yourself.

Rita is teaching us how Crystals and Meditation can help you on your journey to Self Discovery.

Rita is the founder & CEO of happybeingwell.com, She is devoted to providing organic self-care products to amplify your wellness so you can be happy being well.

Please make sure you follo...

Leon R. Walker Jr. from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas of conflict throughout the world. Leon sailed the seas for fifteen years on five different Naval vessels. As a Navy Instructor, Recruiter, and Company Commander (Drill Sergeant), he was trained, qualified, and trusted to lead thousands of Sailors during his career.

He and his Sailors rec...

Today lets dive into 5 Types of Boundaries for our  intimate relationships.

We all want to be in a healthy prosperous relationship. 

Effective boundaries keep your relationship strong and healthy. Nobody has time to live in an unhealthy relationship. Boundaries refer to limits that you put in place to protect your physical, emotional, intellectual, financial, and sexual well-being. When boundaries are clearly communicated, along with...

Self-Care  is something I know many of us struggle with, but we don’t have too. It took me a long time to finally learn what self-care really  meant and how to get to a place where I love me more than anyone in this world.

I love my listeners and my viewers so much that I want you all to know that I love you very much. For the next hour, the next day, the next three months, six months, the next year even focus on yourself your healt...

Daily Self Care Affirmations are an amazing tool to help you and I on our journey of self-care.

Self-Care is so important, it needs to be a non-negotiable.  

So if you have been feeling like you’re lacking in self-care  try these affirmations out.

Self-care is the most important thing you can learn in your life, in my opinion. You have to learn to be comfortable with yourself to be truly happy. Lacking self-care will cause all sorts o...

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises fo...

Affirmations are short powerful statements that we say to ourselves daily. Those powerful affirmations can be said for self-growth or for self-sabotage . You listen to you always remember that . What you say to yourself is what you believe. 

1-You are human

2- Everybody messes up sometime.

3- At least you tried at least you put yourself out there.

4- You shouldn’t be so hard on yourself.

5- I am learning from my mistakes

6- I Can go thro...

Life is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to look at ourselves and see what it is we need to change about ourselves. Jevon talk about his journey and how he went to jail and realized Jail was not a place for him and if he didn't get his ...