What does it really take to come back from the edge?
Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man.
Now followed by over 1 million people on Instagram, Dr. Trevor is trusted by elite athletes, military operators, and high performers who want results that last. His story is more than a comeback — it’s a blueprint for those who refuse to quit.
In This Episode:
- How cancer ignited Trevor’s mission
- Mindset shifts forged through pain and loss
- Programming for tactical athletes and real-world strength
- Why former athletes still matter — and how to show up like one
- Rewriting “normal life” through high-performance habits
- Fatherhood, leadership, legacy, and the work ethic behind it all
- The military mindset in life and training
This one hits hard. If you’re a high performer, former athlete, veteran, or anyone who still trains like they’re in the fight — this episode is for you.
📌 SPONSORED BY 1ST PHORM
Level-1 Protein — Trusted supplements that actually work:
👉 https://1stphorm.com/products/level-1/?a_aid=Judd
🎙️ Connect with Dr. Trevor Bachmeyer:
IG: @drtrevorbachmeyer
YouTube: youtube.com/@TrevorBachmeyer
🎧 More from Judd:
IG: @juddlienhard
Website: www.juddlienhard.com
YouTube: youtube.com/@JuddLienhard
The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.